Search found 709 matches

by kareno
Thu Feb 21, 2013 2:49 pm
Forum: Introductions
Topic: nervous hi
Replies: 6
Views: 1747

Re: nervous hi

Hi Jane! No reason at all to be nervous, haha! We're a pretty welcoming bunch around here. :) Welcome to the Vegan Bodybuilding & Fitness forum! I see you've received a couple of welcomes already, and the two above me have certainly given you some great advice. You may wish to check out the book...
by kareno
Thu Feb 21, 2013 2:04 am
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 47634

Re: Karen's...

Today's leg workout: Warmup: Rowing machine, 11 minutes Leg Press (free weight): 0x20, 20x16, 50x12, 70x12, 90x8 Leg Extension machine: 60x15, 75x10, 75x8, 90x8 Butt Blaster machine: 30x12, 30x12, 35x10, 40x12 Lying (prone) leg curl machine: 30x15, 35x15, 40x12, 45x11 Standing calf raises machine: 7...
by kareno
Thu Feb 21, 2013 1:53 am
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 106842

Re: Dylan Kasprzyk's Brooklyn Training Journal

Yummy, tempeh tacos sound delicious! Congratulations on your tie game tonight and for coming back from behind. Great job!

Good luck on the challenge on Friday.... :)
by kareno
Tue Feb 19, 2013 11:22 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 47634

Re: Karen's...

Thanks, MF! If this were Facebook, I would have "liked" your post. :)
by kareno
Tue Feb 19, 2013 6:35 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 47634

Re: Karen's...

Playing catch-up for the past few days! Saturday, 2/16 workout consisted of exercising in the park, which was a random assortment of exercises as my sweetie prepares to teach a class in a couple of weeks. So, we went through a bunch of exercises together, including push-ups, jumping jacks, mountain ...
by kareno
Sat Feb 16, 2013 2:08 am
Forum: Introductions
Topic: NEW GUY IN THE UK - TRIED TO GET ON OVER AT MH & FAILED LOL!
Replies: 8
Views: 2604

Re: NEW GUY IN THE UK - TRIED TO GET ON OVER AT MH & FAILED

Hey there, Turboveggie!! Welcome to the Vegan Bodybuilding & Fitness forum! Oh jeez, I can see how frustrating that MH forum was, even just from reading the first page! What a bunch of idiotic, close-minded, insulting jerks over there, eh? Well, welcome over here, where you'll find lots of like-...
by kareno
Fri Feb 15, 2013 7:08 pm
Forum: Introductions
Topic: Greg in Toledo, Ohio
Replies: 8
Views: 3346

Re: Greg in Toledo, Ohio

Hi Greg! Welcome to the Vegan Bodybuilding & Fitness forum! I wish you and your wife much success in your vegan journey! But, why wait? Start ASAP! :D Have you read The Engine 2 Diet book yet, written by Austin Firefighter Rip Esselstyn? Excellent book, and it might really inspire you, since the...
by kareno
Fri Feb 15, 2013 6:50 pm
Forum: Introductions
Topic: SE Iowa Checking in
Replies: 3
Views: 1266

Re: SE Iowa Checking in

Hi Tyson! Welcome to the forum. What an amazing story you have - I love it! Congratulations for making the choice to go vegan, particularly for the reasons you mentioned. So many people are completely blind to those reasons. It's awesome to hear how naturally it's coming along for you and your wife!...
by kareno
Fri Feb 15, 2013 6:44 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 47634

Re: Karen's...

Today's SHOULDER workout. . . Warmup: Eliptical machine 10 minutes Cable shoulder press (seated, 2-arm): 15x25, 15x10, 15x20, 15x20 Lateral raise machine (seated): 20x20, 20x20, 20x20, 20x20 Overhead shoulder press machine: 30x12, 40x8, 40x8, 40x8 *Assisted pullup: 100x8, 90x4 DB shoulder shrugs: 25...
by kareno
Thu Feb 14, 2013 7:32 pm
Forum: Online Training Journals & Blogs
Topic: Karen's...
Replies: 216
Views: 47634

Re: Karen's...

Alrighty, here I go again! I've been back at it for a little while now, but just today started recording my workout, so I'll track/share progress here, too. Warmup: 13 min. eliptical machine, followed by arm circles Cable row (seated, 2-arm, wide grip): 25x20, 30x20, 35x20, 40x20 Cable lat pull-down...
by kareno
Thu Feb 14, 2013 7:19 pm
Forum: Introductions
Topic: Just some dude from chicago.
Replies: 3
Views: 1495

Re: Just some dude from chicago.

Haha, was weird?! :)

Welcome to the VBB forum! Wow, you already uploaded a profile photo and everything - great job! :)

Enjoy looking around, and welcome to the community!
by kareno
Fri Feb 01, 2013 3:59 am
Forum: Online Training Journals & Blogs
Topic: Sherrie's Starting Over
Replies: 98
Views: 43694

Re: Sherrie's Starting Over

Hang in there, Sherrie!!!!!! Sorry to hear your strugglin'. :( Keep smilin' and eating well.
by kareno
Tue Jan 22, 2013 12:48 am
Forum: Online Training Journals & Blogs
Topic: Sherrie's Starting Over
Replies: 98
Views: 43694

Re: Sherrie's Starting Over

Sherrie! Nice to see you that you're posting on the forum again and doing so well with everything! :)
by kareno
Wed Nov 28, 2012 1:09 pm
Forum: Online Training Journals & Blogs
Topic: Zach's NYNY Training Log
Replies: 76
Views: 17902

Re: Zach's NYNY Training Log

Wow, that's great, Zach! You've lost like 20 pounds this year! Way to go!

Hope you and your family are doing well.

Take care,
Karen
by kareno
Mon Nov 05, 2012 12:26 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress photo update
Replies: 10
Views: 7921

Re: Progress photo update

Wow, Ryan! Amazing! You look great!

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