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by Mini Forklift Ⓥ
Tue Jun 23, 2015 6:55 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 293671

Re: a new start

Nice work with the training John, I always found the rower to be a great warm-up exercise for the whole body.

Just a quick question, any particular types of food you are are struggling with in terms of overeating?
by Mini Forklift Ⓥ
Tue Jun 23, 2015 5:58 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 239302

Re: Get Ripped or Die Trying

HIIT and beers raised. Winning combination !!
by Mini Forklift Ⓥ
Tue Jun 23, 2015 5:37 pm
Forum: Online Training Journals & Blogs
Topic: Training for my first 100km mountain race, Jan 2016
Replies: 180
Views: 70294

Re: MY LOG: Training for a 1.30 half marathon

Hmmmmm, so I have been offered a spot in a 100km mountain run in January. Very tempting ~ so gym-wise I really need to focus on leg strength and muscular endurance :? http://www.stjamesmountainsports.co.nz/assets/_resampled/600x364xresizedimage600364-100km-stampede.jpg.pagespeed.ic.mPH5l35D14.webp h...
by Mini Forklift Ⓥ
Tue Jun 23, 2015 5:32 pm
Forum: Online Training Journals & Blogs
Topic: VeganBeast training log
Replies: 126
Views: 66649

Re: VeganBeast training log

Great work with both getting under 150 and of course your running. Looks like you are really turning over those miles!

The calorie restriction/overload sounds interesting, I'll be following along to see how it all works out for you. Keep up the good work MF.
by Mini Forklift Ⓥ
Tue Jun 23, 2015 5:29 pm
Forum: Introductions
Topic: Nem member, lots of questions
Replies: 4
Views: 3371

Re: Nem member, lots of questions

Welcome to the forum Nandia, this is a fantastic community here and really one of a kind. If you need anything please just ask, otherwise welcome to the board and I'll look forward to seeing you posting more. Already some useful posts in this thread which is a good thing! Feel free to have a look th...
by Mini Forklift Ⓥ
Mon Jun 22, 2015 5:48 pm
Forum: Introductions
Topic: 3 month vegan here to connect with my kind of people : )
Replies: 2
Views: 2462

Re: 3 month vegan here to connect with my kind of people : )

Welcome to the forum buddy, there's a few people on here from the Southern Hemisphere. Great to have you here anyway and I look forward to seeing you posting more around the board. Great shift with your diet and lifestyle I am sure, did you manage to get off all of your medications or is that a work...
by Mini Forklift Ⓥ
Fri Jun 19, 2015 4:08 pm
Forum: Online Training Journals & Blogs
Topic: VeganBeast training log
Replies: 126
Views: 66649

Re: VeganBeast training log

Great work with everything, sounds like you are doing really well! I love the consistency of your training and amount of detail in your journal, very motivating.

All the best for a top weekend, do you have much planned? MF
by Mini Forklift Ⓥ
Thu Jun 18, 2015 2:20 am
Forum: General Discussion
Topic: These forums have died down
Replies: 9
Views: 6367

Re: These forums have died down

Yeah, I think people come on here maybe to learn/improve etc. I guess the interaction with other like-minded people is pretty cool too, but when life gets busy or turns to mud forums often get forgotten about (or at least just put on the back-burner). Also as Gaia probably rightly pointed out, this ...
by Mini Forklift Ⓥ
Thu Jun 18, 2015 2:11 am
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 120565

Re: Dylan Kasprzyk's Brooklyn Training Journal

Hope your year is going well for you! All the best MF.
by Mini Forklift Ⓥ
Thu Jun 18, 2015 2:10 am
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 239302

Re: Get Ripped or Die Trying

Good call to take the day off training, sounds like you got some unplanned training in anyway. Sounds awful! Hope it didn't end up causing too much damage?

On a plus side, great to see so many people logging in to read your journal ~ that's awesome !! MF
by Mini Forklift Ⓥ
Thu Jun 18, 2015 2:04 am
Forum: Online Training Journals & Blogs
Topic: Training for my first 100km mountain race, Jan 2016
Replies: 180
Views: 70294

Re: MY LOG: Training for a 1.30 half marathon

Forgot to say I did an insanely hard mountain ultra in January, 50km over a lot of ridiculous terrain. Here's my race review followed by a review by a Canadian girl I ended up running quite a bit of the race with :) MF "Well that was an absolute bitch of a race. Not sure of the total elevation ...
by Mini Forklift Ⓥ
Thu Jun 18, 2015 1:52 am
Forum: Online Training Journals & Blogs
Topic: Training for my first 100km mountain race, Jan 2016
Replies: 180
Views: 70294

Re: MY LOG: Training for a 1.30 half marathon

Hahahahahaha. Family is fantastic, girls are growing up so fast! Our eldest just had her 9th Birthday last weekend... https://pbs.twimg.com/media/CHX33rWVEAAZo6q.jpg Business is good, shop seems to be doing okay although this year so far has been a little quieter than last year. Hopefully that will ...
by Mini Forklift Ⓥ
Sun Jun 14, 2015 10:31 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 293671

Re: a new start

Looks like you are steaming along John, I admire your consistency with the training. Keep it up !!
by Mini Forklift Ⓥ
Sun Jun 14, 2015 10:30 pm
Forum: Online Training Journals & Blogs
Topic: Training for my first 100km mountain race, Jan 2016
Replies: 180
Views: 70294

Re: MY LOG: Training for a 1.30 half marathon

Hey dude! Good to see you're still kicking things around. If you had a PB in that race I suppose it truly was transcendent, no? Hope you and the family are well. How are things at the store? Thanks !! Just tried logging in on the off-chance I would be allowed in and my password seemed to work this ...
by Mini Forklift Ⓥ
Tue Dec 02, 2014 3:46 pm
Forum: Online Training Journals & Blogs
Topic: Daniela Ress Journal Ⓥ
Replies: 188
Views: 93225

Re: Daniela Ress Journal Ⓥ

Good to see all is sorted and you are able to get back onto the forum again :D

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