Search found 1432 matches

by mrbear666
Fri Feb 24, 2017 1:47 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 30315

Re: Rossco's meet prep/powerlifting journal

good job on the deads mate, watch that lower back though you are well into the danger zone with weight now :shock: did you see eddie halls world record? thats the most insane lift ive ever seen :o
by mrbear666
Fri Feb 24, 2017 1:41 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: turning mrbear into a mountain!

Alrite pal, i think all the trouble ive had over the years have stemmed from my neck and now that ive managed to resolve most of them through physio etc...its kind of like that last thing to fix if you know what i mean. Ive got trapped nerves in my neck that seem to have caused back and shoulder pro...
by mrbear666
Fri Feb 24, 2017 1:30 pm
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 151423

Re: Rob's High Intensity Training Log

thanks alot Rob, i always appreciate it when take the time to help out. I have been doing the cable crossovers exactly like he says not to haha, so ill try it his way as it looks pretty good! Nice to see an ifbb pro not saying you have to do a millions sets and exercises too. I will try the press up...
by mrbear666
Thu Feb 23, 2017 11:44 am
Forum: Introductions
Topic: hi..im new as well
Replies: 1
Views: 2221

Re: hi..im new as well

Hey stan, welcome to the forum......Im sure i understand the question, but i think its quite difficult to overeat when following a vegan diet. I would suggest planning how much protein carbs fat etc... you need then divide it into to the amount of meals you want to eat every day.
by mrbear666
Thu Feb 23, 2017 5:52 am
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: turning mrbear into a mountain!

Having trouble with my neck at the moment which also affects my shoulders, so training is on hold while i get it fixed by my osteopath. weight is staying the same due to high calorie intake hoping to train again next week. i think i could get up near 115-120kg bodyweight if i could train properly wi...
by mrbear666
Thu Feb 23, 2017 5:48 am
Forum: Online Training Journals & Blogs
Topic: Rob's High Intensity Training Log
Replies: 509
Views: 151423

Re: Rob's High Intensity Training Log

Hey Rob, interesting stuff with your training, just wanted to ask you if you could help me with my chest training. Im having some trouble with my neck at the moment and the only exercises that dont cause me grief are machine dips and cable crossovers, but i dont really feel that they do alot. Ive tr...
by mrbear666
Thu Feb 16, 2017 6:01 pm
Forum: Online Training Journals & Blogs
Topic: Elena29 - The veg diaries
Replies: 7
Views: 2377

Re: Elena29 - The veg diaries

good to see another journal here to read :) theres not many about here these days.
by mrbear666
Thu Feb 16, 2017 5:55 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: turning mrbear into a mountain!

Hey man, just replied in your journal i didnt realise you had written here......good to see back here. Wales is ok thanks cold and wet as usual spring and some sunshine is on the way though i think! hope all is well with you, looks like your getting pretty damn strong.
by mrbear666
Thu Feb 16, 2017 5:53 pm
Forum: Online Training Journals & Blogs
Topic: Rossco's meet prep/powerlifting journal
Replies: 84
Views: 30315

Re: Rossco's meet prep/powerlifting journal

Ross!!! hows it going pal? i thought your island had floated away or something, good to see you back! :)
by mrbear666
Sat Feb 04, 2017 10:01 am
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: turning mrbear into a mountain!

training is going well, 3 times a week, fairly low volume just a couple of exercises per muscle group, not training arms much which seems to be better for me growth wise! weighing just over 107 kilos so pleased with that.
by mrbear666
Wed Jan 11, 2017 4:58 pm
Forum: Introductions
Topic: Newbie here!
Replies: 4
Views: 2749

Re: Newbie here!

welcome, why dont you start a training and food journal, they are lacking here these days but a good way for people to connect :)
by mrbear666
Tue Jan 10, 2017 6:28 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: turning mrbear into a mountain!

Hey Rob, hope you are having a good new year! theres no fake tan or thongs here, just a power belly and more hair than a real bear lol. i keep trying to lower my reps but i always end sneaking up again, i kind of feel out of the injury danger zone when im above 10 so maybe thats it.....and ive been ...
by mrbear666
Mon Jan 09, 2017 9:45 am
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: turning mrbear into a mountain!

Right 2017 is here, time to eat and grow, upped my calories alot lately really seems to be helping strength. plans for 2017 are to get bigger and stronger and spread the meat free word. currently weighing 103/4 kilos want to get 110 kilos. lifts im happy with at the start of this year - whole stack ...
by mrbear666
Fri Dec 16, 2016 1:06 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 231111

Re: mrbears road to..........somewhere

Been training regular and hard, going to start posting properly soon just so busy. hope everyone is well.
by mrbear666
Fri Dec 16, 2016 1:04 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and after
Replies: 3
Views: 5314

Re: Before and after

awesome physique pal, good job!

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