Search found 3181 matches

by C.O.
Sun Nov 16, 2014 2:38 pm
Forum: Introductions
Topic: Not really a newbie but been slacking a lot...
Replies: 1
Views: 2178

Re: Not really a newbie but been slacking a lot...

He Jesse, welcome to the group. Nice you were one of the first to get your hands on Robert's book. Glad to hear its motivational.

I got a copy too, actually I helped out with it a bit. Haven't had a chance to read it all yet though.
by C.O.
Sun Nov 16, 2014 2:35 pm
Forum: Introductions
Topic: Vegan Bodybuilding and flexible dieting (IIFYM)
Replies: 4
Views: 3748

Re: Vegan Bodybuilding and flexible dieting (IIFYM)

Are you going to see Robert Cheeke while he is in Adelaide?
by C.O.
Tue Nov 11, 2014 9:26 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: FooDogHero's Transformation
Replies: 10
Views: 8724

Re: FooDogHero's Transformation

Nice work, you can see the difference in your arms and abs for sure. Veins are starting to pop too.
by C.O.
Tue Nov 11, 2014 9:24 pm
Forum: Bodybuilding/Strength Training
Topic: Program for 43 year old skinny guy
Replies: 10
Views: 8267

Re: Program for 43 year old skinny guy

Just keep it light when working with muscle groups around the shoulders but definitely work them and like everyone said give them plenty of rest. If you slowly big more muscles around them like in your arms, back and even core you will hopefully progressively have less strain on your ex-injured shou...
by C.O.
Tue Nov 11, 2014 9:19 pm
Forum: Online Training Journals & Blogs
Topic: PSPFOREVER1
Replies: 5
Views: 6111

Re: PSPFOREVER1

Nice start. I would suggest setting a measurable goal like decide how much weight you would like to gain and or how much muscle wait, you could test your body fat, and also a time frame you are shooting to reach these goals by.
by C.O.
Sun Nov 09, 2014 10:59 pm
Forum: Bodybuilding/Strength Training
Topic: Gaining 2kg per month?
Replies: 1
Views: 2790

Re: Gaining 2kg per month?

Have you tried measuring your bmi or body fat?
by C.O.
Wed Oct 29, 2014 5:57 pm
Forum: Vegan Recipes
Topic: Xanthan Gum
Replies: 1
Views: 3695

Re: Xanthan Gum

by C.O.
Sun Oct 26, 2014 2:36 pm
Forum: Introductions
Topic: Hey I'm a complete newbie :-D
Replies: 4
Views: 3182

Re: Hey I'm a complete newbie :-D

Whats up Kendrick, nice to see you getting in here and starting to post.
by C.O.
Sun Oct 26, 2014 2:34 pm
Forum: Introductions
Topic: Hey, newly vegan!
Replies: 1
Views: 1889

Re: Hey, newly vegan!

Cheers! What got you to make the switch? Sounds like some goals you'll have to put in some work to achieve! Welcome to the community here.

-Dylan
by C.O.
Sun Oct 26, 2014 2:31 pm
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 116305

Re: Dylan Kasprzyk's Brooklyn Training Journal

The powder is easy to find, but finding it fresh is the hard part. I'm not a fan of hot drinks so I think ill stick with just adding it to stuff while cooking. New workout regiment: number of workouts must be equal or greater than number of beers drank. Doing well so far, past 2 weeks I have had 8 w...
by C.O.
Sun Oct 05, 2014 3:36 pm
Forum: Online Training Journals & Blogs
Topic: jack's vegan bodybuilding bulk log
Replies: 23
Views: 14442

Re: jack's vegan bodybuilding bulk log

Nice to see newbies like Bruce Lee in here and contributing.
by C.O.
Sun Oct 05, 2014 3:35 pm
Forum: Online Training Journals & Blogs
Topic: Dylan Kasprzyk's Brooklyn Training Journal
Replies: 285
Views: 116305

Re: Dylan Kasprzyk's Brooklyn Training Journal

Thanks man! Ive been using the turmeric powder a ton because finding it whole is difficult in nyc, couldnt even find it at a couple of farmers markets.
by C.O.
Sun Oct 05, 2014 3:31 pm
Forum: Online Training Journals & Blogs
Topic: Liquidstateofbeing's journal
Replies: 7
Views: 6601

Re: Liquidstateofbeing's journal

Thanks for the re-introduction. I remember you. Looks like a fresh new start to your new journal.
by C.O.
Sun Oct 05, 2014 3:29 pm
Forum: Online Training Journals & Blogs
Topic: Kelle23's training and diet log
Replies: 6
Views: 7053

Re: Kelle23's training and diet log

because the previous post was in June?

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