Search found 1875 matches

by vivalasvegans
Sun Feb 05, 2012 11:49 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1299
Views: 281394

Re: a new start

What's up with your shoulder? Is it a recent injury?
by vivalasvegans
Sun Feb 05, 2012 11:47 pm
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 145784

Re: This is really fun

Yeah I was pretty happy with myself about that! 2/5 REST DAY yipee i really needed it but it felt awkward as expected. Spent a long time working in the cold basement on bikes, then riding in the cold on the back of a motorcycle, then standing around in the cold. I ate a lot of carbs. During the game...
by vivalasvegans
Sun Feb 05, 2012 11:41 pm
Forum: Online Training Journals & Blogs
Topic: new year, new training log
Replies: 94
Views: 19313

Re: new year, new training log

How did he do? This is really great news that he's amped to run, huh? How did you like that game? I HATE THE GIANTS. We should probably talk about ghost writing sometime...
by vivalasvegans
Sat Feb 04, 2012 4:44 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Synny's before and during.....
Replies: 86
Views: 49625

Re: Synny's before and during.....

Yeah, they're absolutely great. No question! But give yourself credit too. This is what you are capable of. This is really your game, and no one else's, and you're rocking it hard!
by vivalasvegans
Sat Feb 04, 2012 4:35 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Synny's before and during.....
Replies: 86
Views: 49625

Re: Synny's before and during.....

Synny667 wrote:I have no real support system except for on here. And I can honestly I am so very happy I found this community.
Yeah, isn't it great? Keep updating! But Synny, honestly, I have no doubt that with or without this forum you'd do just fine, because you're so committed and motivated. You got this!
by vivalasvegans
Sat Feb 04, 2012 4:30 pm
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 145784

Re: This is really fun

Yeah it sounds good. It would be easy to make some kind of yummy mustard out of maybe, a nice nutty dark ale and some celery salt. 2/4 4 mile run I had to will myself through this. Not one of my best days, although towards the end of the run I gathered more energy and felt better and ran faster more...
by vivalasvegans
Sat Feb 04, 2012 4:23 pm
Forum: Online Training Journals & Blogs
Topic: Gaia's workout log
Replies: 171
Views: 27554

Re: Gaia's workout log

Whoa Gaia! You women are hella strong! How long have you been lifting like this? Btw, I'm with you. Leg & shoulder day is one of my favorite workouts when I'm off the bike.
by vivalasvegans
Sat Feb 04, 2012 4:21 pm
Forum: Online Training Journals & Blogs
Topic: new year, new training log
Replies: 94
Views: 19313

Re: new year, new training log

Yeah, Lobster is pretty terrific!
by vivalasvegans
Fri Feb 03, 2012 10:47 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1299
Views: 281394

Re: a new start

Wow 4 pounds, that's excellent! So now you know you can do it even with a few cheat days. Is the next step to schedule them? Or do you think just doing what your body tells you to works better right now?
by vivalasvegans
Fri Feb 03, 2012 10:44 pm
Forum: Online Training Journals & Blogs
Topic: new year, new training log
Replies: 94
Views: 19313

Re: new year, new training log

ugh is right sister! it sucks. theyre cranky because thats all they have in life ;D

so at least tomorrow you'll be all rested, refueled and ready to roll!
by vivalasvegans
Fri Feb 03, 2012 10:41 pm
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 145784

Re: This is really fun

Aw, thanks, C.O.! I hope so! I love how sparks can catch fire like that. I hope it happens a lot! Lobster have you thought about doing freelance editing? You're hot shit. Celery mustard would be delicious. Unfortunately, that was a typo, not even and oxford comma typo. 2/3 2 hour ride quad still not...
by vivalasvegans
Fri Feb 03, 2012 1:59 am
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 145784

Re: This is really fun

It actually wasn't to bad today. It must be getting better. I think this happened to me once after after a century. My adductor, same leg, cramped hard, and it hurt like hell and made a lump for about a week after. 2/2 Such a gorgeous day. I had to ride, and I wanted some challenge, but I didnt want...
by vivalasvegans
Fri Feb 03, 2012 1:52 am
Forum: Online Training Journals & Blogs
Topic: new year, new training log
Replies: 94
Views: 19313

Re: new year, new training log

Jeez, eight miles is a long way to walk on cement. I don't know how you did that! You're a machine! Do you do icing since the surgery? Either cake frosting or frozen water.
by vivalasvegans
Thu Feb 02, 2012 2:21 am
Forum: Online Training Journals & Blogs
Topic: This is really fun
Replies: 1278
Views: 145784

Re: This is really fun

Yin yoga is love! It feels really good to me, like it's just what my body needs. It feels very healing and restorative. 2/1 30 mile that pesky quad thing was burning, and crampy. i rode it through though, for better or worse. other than that i felt really strong. i tried to remember to ride in the s...

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