Search found 204 matches

by katz
Sun Jul 25, 2010 8:08 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Kicking your ass
Replies: 77
Views: 52347

Re: Kicking your ass

3rd pic down; awesome forearm shot! Great progress, awesome! Progress like that on only 2 or 3 days of lifting a week...wow.
by katz
Sun Jul 25, 2010 8:04 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Candy goes from grose to musculous!
Replies: 167
Views: 87018

Re: Candy goes from grose to musculous!

Lookin' fantastic! Words can't describe that transformation - in only 10 months?!?!? You have some drive & determination! I think you should write a book!

Great job!!!
by katz
Sat Jul 24, 2010 5:59 pm
Forum: Bodybuilding/Strength Training
Topic: What training program are you currently following?
Replies: 26
Views: 2619

Re: What training program are you currently following?

Quite a few years ago I did a bout of German volume training - you know, 10 x 10s. That seemed to be the most growth producing routine that I ever did, I was a carnivore at that time though, lol.
by katz
Sat Jul 24, 2010 6:45 am
Forum: Bodybuilding/Strength Training
Topic: What training program are you currently following?
Replies: 26
Views: 2619

Re: What training program are you currently following?

Hi Richard, Thanks for sharing that info., I appreciate it. The rest of you guys, come on, share your training schedule! Also, back "in the day", the training was like - 2 on/1 off/2 on, or maybe 3 on/1 off... At that time, it was the general consensus that a 5 day a week schedule was too ...
by katz
Fri Jul 23, 2010 8:11 pm
Forum: Bodybuilding/Strength Training
Topic: Training programs/diet...
Replies: 1
Views: 462

Training programs/diet...

I've looked all over the site - maybe I missed it somewhere; Is there a section that lists sample training programs as well as diet recommendations?

If so, where can I find it?

Thanks!
by katz
Thu Jul 22, 2010 8:38 pm
Forum: Bodybuilding/Strength Training
Topic: What training program are you currently following?
Replies: 26
Views: 2619

What training program are you currently following?

What is your current training program? Days/week, sets/reps. What are you training for? Size, strength, endurance, etc.? Just trying to get some fresh ideas, a new perspective on what I want to accomplish. Size/strength are my main goals. At present, I am on Mon/Wed/Fri. Walking/cardio every day (if...
by katz
Thu Jul 22, 2010 2:57 pm
Forum: Introductions
Topic: Newbie in Louisiana
Replies: 5
Views: 733

Re: Newbie in Louisiana

Welcome aboard! :)
by katz
Thu Jul 22, 2010 2:53 pm
Forum: General Discussion
Topic: VBB have any musical talent?
Replies: 17
Views: 1719

Re: VBB have any musical talent?

I am a musician, although not currently in a band. Mostly stringed instruments & drums. Pedal Steel guitar, electric guitar, bass, drums. Have done a bit of studio work, and played over the road. The last gig I played was in a church band. Kind of in a "resting phase" right now. Enjoy ...
by katz
Thu Jul 22, 2010 2:38 pm
Forum: Introductions
Topic: Hello from PA! Warning: long introduction!
Replies: 7
Views: 915

Hello from PA! Warning: long introduction!

Hi all! I have been an (aspiring) bodybuilder for 20+ years, never really quite making the connection...Did the creatine/whey protein/vanadyl sulfate and a laundry list of other supplements that never really did much for me. I have been vegan for 10 years, 95% raw for about 1.5 years. At one point d...

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