Bodybuilding/Strength Training

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Labour Day Weekend Update

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**BIG UPDATE: REVISED (again)** (January 17, 2016)

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Forum eMail Issues (*RESOLVED*)

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*Quick update*

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What do you like/dislike about this forum?

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User Ranks

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This topic has a poll. by SyrLinus » Mon May 27, 2013 10:35 am

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Easy Ways to Support This Website

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by robert » Wed Dec 28, 2011 7:39 pm
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Chat is back

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by SyrLinus » Sun May 29, 2011 10:45 pm
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Last post by Adrasteia View the latest post Mon Mar 03, 2014 3:41 am
Please read this before posting a new topic

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by Daywalker » Sun Jan 29, 2006 12:41 pm

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Strength Training for Muscle

Last post by GianKarlo « Tue Mar 13, 2018 7:29 am
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by Daywalker » Sun Jan 29, 2006 12:00 pm
59 Replies

58701 Views

Last post by GianKarlo View the latest post Tue Mar 13, 2018 7:29 am
Vegan Bodybuilding & Fitness Strength Table 2014

Last post by vegan_rossco « Thu Feb 16, 2017 11:32 am
Replies: 35
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by asparagus » Fri Jan 10, 2014 9:09 pm
35 Replies

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Last post by vegan_rossco View the latest post Thu Feb 16, 2017 11:32 am
80/10/10 diet

Last post by Doublade « Thu Oct 13, 2016 8:48 pm
Replies: 126
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by Paige » Mon Feb 07, 2011 4:09 pm
126 Replies

101123 Views

Last post by Doublade View the latest post Thu Oct 13, 2016 8:48 pm
VBBF Challenge: One Million 1,000,000 Push Ups

Last post by ryanc « Wed Oct 05, 2016 10:22 am
Replies: 900
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Attachment(s) by RobertSupreme » Fri Jan 02, 2009 11:21 am
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Last post by ryanc View the latest post Wed Oct 05, 2016 10:22 am
Number of exercises per bodypart?

Last post by Doublade « Tue Sep 27, 2016 8:58 pm
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by VeganZak » Mon Sep 02, 2013 12:33 am

10 Replies

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Last post by Doublade View the latest post Tue Sep 27, 2016 8:58 pm
Vegan Bodybuilding and Fitness Strength Table 2013

Last post by asparagus « Fri Jan 10, 2014 9:20 pm
Replies: 154
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Attachment(s) by asparagus » Mon Jan 07, 2013 7:54 pm
154 Replies

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Last post by asparagus View the latest post Fri Jan 10, 2014 9:20 pm
Female new to weight/strength training - having some issues

Last post by henry thinman « Thu Mar 22, 2018 11:50 am
Replies: 1
by kallymarie » Wed May 17, 2017 1:26 pm

1 Replies

1902 Views

Last post by henry thinman View the latest post Thu Mar 22, 2018 11:50 am
Body weight workouts and bulking

Last post by GianKarlo « Tue Mar 13, 2018 7:30 am
Replies: 4
by BradKemp » Thu Jan 04, 2018 8:05 am

4 Replies

760 Views

Last post by GianKarlo View the latest post Tue Mar 13, 2018 7:30 am
Muscle Building, Fat Burning together? Burn process ?

Last post by nabenson88 « Sat Mar 10, 2018 9:23 am
Replies: 1
Attachment(s) by MetalHeader » Mon Feb 19, 2018 7:49 pm

1 Replies

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Last post by nabenson88 View the latest post Sat Mar 10, 2018 9:23 am
He's NEVER eaten Meat

Last post by nabenson88 « Sat Mar 10, 2018 9:18 am
Replies: 1
by MetalHeader » Wed Feb 14, 2018 7:03 pm

1 Replies

407 Views

Last post by nabenson88 View the latest post Sat Mar 10, 2018 9:18 am
I have a few questions about building muscle (read details)

Last post by RiskyFang « Sun Feb 25, 2018 12:17 am
Replies: 1
by VeganBeast200 » Mon Feb 12, 2018 8:07 pm

1 Replies

400 Views

Last post by RiskyFang View the latest post Sun Feb 25, 2018 12:17 am
chest workout at home with dumbbells

Last post by sachin424 « Sat Feb 24, 2018 5:24 pm

by sachin424 » Sat Feb 24, 2018 5:24 pm

0 Replies

364 Views

Last post by sachin424 View the latest post Sat Feb 24, 2018 5:24 pm
Nitric Oxide (NO) supplements vegan? Anyone take this stuff?

Last post by christianmuscles « Thu Feb 15, 2018 3:56 pm
Replies: 14
by PRESKO » Wed Nov 19, 2008 11:36 am

14 Replies

10442 Views

Last post by christianmuscles View the latest post Thu Feb 15, 2018 3:56 pm
My Vegan Cutting Journey

Last post by Catman « Mon Jan 15, 2018 7:07 pm
Replies: 1
by JUNGIS » Mon Sep 18, 2017 4:18 pm

1 Replies

1370 Views

Last post by Catman View the latest post Mon Jan 15, 2018 7:07 pm
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Last post by JUNGIS « Mon Sep 18, 2017 8:09 am

by JUNGIS » Mon Sep 18, 2017 8:09 am

0 Replies

1306 Views

Last post by JUNGIS View the latest post Mon Sep 18, 2017 8:09 am
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Last post by jmf « Wed Sep 06, 2017 5:05 pm
Replies: 1
by kunihealth » Sat Aug 26, 2017 8:12 am

1 Replies

1250 Views

Last post by jmf View the latest post Wed Sep 06, 2017 5:05 pm
dumbbell/body weight strength training

Last post by henry thinman « Tue Sep 05, 2017 11:37 am
Replies: 1
by thegarbageboy » Tue Jul 25, 2017 2:18 am

1 Replies

1382 Views

Last post by henry thinman View the latest post Tue Sep 05, 2017 11:37 am
what not to do

Last post by MAD_HOLUB « Tue Aug 15, 2017 12:21 pm

by MAD_HOLUB » Tue Aug 15, 2017 12:21 pm

0 Replies

1483 Views

Last post by MAD_HOLUB View the latest post Tue Aug 15, 2017 12:21 pm
How to lose body fat?

Last post by DionisisM « Mon Aug 07, 2017 8:34 am
Replies: 3
by DionisisM » Mon May 15, 2017 8:24 am

3 Replies

2123 Views

Last post by DionisisM View the latest post Mon Aug 07, 2017 8:34 am
Are calisthenics useless?

Last post by thegarbageboy « Tue Jul 25, 2017 1:35 am
Replies: 7
by bodyartt » Wed Jun 04, 2014 6:53 am

7 Replies

6048 Views

Last post by thegarbageboy View the latest post Tue Jul 25, 2017 1:35 am
Working out with your girlfriend?

Last post by jmf « Mon Jul 17, 2017 5:59 pm
Replies: 1
by ChaserHUN » Mon Jul 17, 2017 2:49 am

1 Replies

1540 Views

Last post by jmf View the latest post Mon Jul 17, 2017 5:59 pm
How do i count calories and get enough protein?

Last post by Mufflon « Sat Jul 15, 2017 6:38 am
Replies: 2
by kirekire151151 » Fri May 12, 2017 12:53 pm

2 Replies

2011 Views

Last post by Mufflon View the latest post Sat Jul 15, 2017 6:38 am
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Last post by MartinVegartin « Thu May 04, 2017 11:16 am
Replies: 2
by luvmesumveg » Thu Sep 15, 2016 4:40 am

2 Replies

2328 Views

Last post by MartinVegartin View the latest post Thu May 04, 2017 11:16 am
Why aren't my arms getting bigger?????

Last post by MartinVegartin « Thu May 04, 2017 10:59 am
Replies: 5
by VeganBeast200 » Thu Nov 17, 2016 11:29 am

5 Replies

2609 Views

Last post by MartinVegartin View the latest post Thu May 04, 2017 10:59 am
Teenage body building

Last post by Modybuilder_MD « Tue Apr 04, 2017 1:16 pm
Replies: 1
by emmycaitlin » Tue Jan 10, 2017 10:41 am

1 Replies

2438 Views

Last post by Modybuilder_MD View the latest post Tue Apr 04, 2017 1:16 pm
Stop being so positive

Last post by HIT Rob « Wed Mar 01, 2017 11:11 am

by HIT Rob » Wed Mar 01, 2017 11:11 am

0 Replies

2150 Views

Last post by HIT Rob View the latest post Wed Mar 01, 2017 11:11 am
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Last post by helenabee « Tue Feb 28, 2017 1:50 pm

by helenabee » Tue Feb 28, 2017 1:50 pm

0 Replies

1951 Views

Last post by helenabee View the latest post Tue Feb 28, 2017 1:50 pm
running out of energy during training

Last post by TheGray « Sat Feb 18, 2017 7:27 am
Replies: 5
by TheGray » Sat Feb 11, 2017 6:27 am

5 Replies

2482 Views

Last post by TheGray View the latest post Sat Feb 18, 2017 7:27 am
Am I gaining too slowly?

Last post by TheGray « Mon Jan 16, 2017 4:04 pm
Replies: 2
Attachment(s) by TheGray » Mon Jan 16, 2017 5:12 am

2 Replies

2168 Views

Last post by TheGray View the latest post Mon Jan 16, 2017 4:04 pm
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Last post by nomadvegan « Wed Dec 28, 2016 3:20 pm

by nomadvegan » Wed Dec 28, 2016 3:20 pm

0 Replies

2335 Views

Last post by nomadvegan View the latest post Wed Dec 28, 2016 3:20 pm
How to lose fat but gain muscle the right way?

Last post by Doublade « Wed Nov 30, 2016 3:49 am
Replies: 1
by Kevining » Thu Nov 17, 2016 7:38 pm

1 Replies

2231 Views

Last post by Doublade View the latest post Wed Nov 30, 2016 3:49 am
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Last post by jonwade92 « Sun Oct 30, 2016 5:20 pm

by jonwade92 » Sun Oct 30, 2016 5:20 pm

0 Replies

2413 Views

Last post by jonwade92 View the latest post Sun Oct 30, 2016 5:20 pm
Push Pull Legs question

Last post by AZvegan « Wed Oct 19, 2016 5:26 pm
Replies: 3
by AZvegan » Wed Oct 19, 2016 10:14 am

3 Replies

2501 Views

Last post by AZvegan View the latest post Wed Oct 19, 2016 5:26 pm
Is cardio right for me?

Last post by HIT Rob « Tue Oct 18, 2016 5:49 pm
Replies: 10
by bodyartt » Fri Jun 27, 2014 9:54 am

10 Replies

5622 Views

Last post by HIT Rob View the latest post Tue Oct 18, 2016 5:49 pm
Advice/Help sought. Second time around

Last post by Doublade « Mon Oct 10, 2016 2:27 am
Replies: 2
by freeheeler » Thu Jan 21, 2016 1:05 am

2 Replies

2591 Views

Last post by Doublade View the latest post Mon Oct 10, 2016 2:27 am
How much Cardio?

Last post by Doublade « Mon Oct 10, 2016 2:01 am
Replies: 7
by Andrew6666 » Wed Jun 08, 2016 2:07 am

7 Replies

4385 Views

Last post by Doublade View the latest post Mon Oct 10, 2016 2:01 am
Hack Squats

Last post by HIT Rob « Sun Oct 09, 2016 3:58 pm
Replies: 4
by katymegwilliams » Sun Sep 11, 2016 12:21 pm

4 Replies

2824 Views

Last post by HIT Rob View the latest post Sun Oct 09, 2016 3:58 pm
vegan friendly creatine supplement

Last post by elisestevenson « Fri Sep 30, 2016 2:39 am
Replies: 5
by poledanceartist » Fri Aug 02, 2013 9:33 am

5 Replies

16191 Views

Last post by elisestevenson View the latest post Fri Sep 30, 2016 2:39 am
Can someone give me some advice regarding bench press and push ups?

Last post by StrongWillWeakBody « Tue Sep 27, 2016 4:40 pm

by StrongWillWeakBody » Tue Sep 27, 2016 4:40 pm

0 Replies

2366 Views

Last post by StrongWillWeakBody View the latest post Tue Sep 27, 2016 4:40 pm
forearms.

Last post by mrbear666 « Wed Aug 17, 2016 1:39 pm
Replies: 5
by mrbear666 » Mon Jul 04, 2016 12:33 pm

5 Replies

3035 Views

Last post by mrbear666 View the latest post Wed Aug 17, 2016 1:39 pm
Mark McGwire's workout

Last post by HIT Rob « Sun Jul 31, 2016 2:10 pm
Replies: 2
by HIT Rob » Sun Jul 31, 2016 6:15 am

2 Replies

2862 Views

Last post by HIT Rob View the latest post Sun Jul 31, 2016 2:10 pm
Training outdoors in UK

Last post by longplayerkitchen « Fri Jul 15, 2016 6:49 am
Replies: 2
by RustyShakleforde » Wed Feb 17, 2016 2:32 pm

2 Replies

2870 Views

Last post by longplayerkitchen View the latest post Fri Jul 15, 2016 6:49 am
Advice on routine for female newbie build glutes/lose fat

Last post by superposition « Mon Jul 11, 2016 3:15 pm
Replies: 2
by Lottie_v » Tue Jul 05, 2016 6:09 am

2 Replies

2769 Views

Last post by superposition View the latest post Mon Jul 11, 2016 3:15 pm
Vegan Training and Gear Use?

Last post by Trapology « Tue Jul 05, 2016 7:42 pm

by Trapology » Tue Jul 05, 2016 7:42 pm

0 Replies

2837 Views

Last post by Trapology View the latest post Tue Jul 05, 2016 7:42 pm
1gm of Protein Per pound of body weight without Soy — How?

Last post by linuxvegan « Thu Jun 16, 2016 10:01 pm
Replies: 2
by clank72 » Wed Apr 20, 2016 4:43 pm

2 Replies

3862 Views

Last post by linuxvegan View the latest post Thu Jun 16, 2016 10:01 pm
Muscle Ups.

Last post by Wojz « Sun Jun 12, 2016 8:25 pm

by Wojz » Sun Jun 12, 2016 8:25 pm

0 Replies

3435 Views

Last post by Wojz View the latest post Sun Jun 12, 2016 8:25 pm
Overtraining

Last post by Andrew6666 « Wed Jun 01, 2016 11:43 am
Replies: 6
by HIT Rob » Wed Nov 19, 2014 5:50 pm

6 Replies

5656 Views

Last post by Andrew6666 View the latest post Wed Jun 01, 2016 11:43 am
Sounding off on vegan lifting. Legit frustrations?

Last post by HIT Rob « Wed Apr 20, 2016 6:06 pm
Replies: 4
by theproblemwithfire » Mon Dec 28, 2015 10:32 pm

4 Replies

6848 Views

Last post by HIT Rob View the latest post Wed Apr 20, 2016 6:06 pm
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Last post by vegan cm « Wed Apr 20, 2016 4:45 pm

by vegan cm » Wed Apr 20, 2016 4:45 pm

0 Replies

3585 Views

Last post by vegan cm View the latest post Wed Apr 20, 2016 4:45 pm
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Replies: 2
by vegan cm » Thu Jan 21, 2016 12:54 pm

2 Replies

3230 Views

Last post by vegan cm View the latest post Wed Apr 20, 2016 4:39 pm
Please help, Raw food builder

Last post by Fujin « Wed Apr 20, 2016 1:36 pm
Replies: 1
by kbsh77 » Mon Mar 21, 2016 6:55 am

1 Replies

2588 Views

Last post by Fujin View the latest post Wed Apr 20, 2016 1:36 pm
I NEED HELP!!!

Last post by VeganBadass_CO « Mon Apr 18, 2016 5:39 pm
Replies: 1
Attachment(s) by colinrileyblackmon » Wed Feb 24, 2016 7:50 pm

1 Replies

2896 Views

Last post by VeganBadass_CO View the latest post Mon Apr 18, 2016 5:39 pm
Second opinions needed

Last post by Insipricated « Sun Apr 17, 2016 12:09 am
Replies: 2
by Insipricated » Wed Apr 13, 2016 2:20 pm

2 Replies

2715 Views

Last post by Insipricated View the latest post Sun Apr 17, 2016 12:09 am
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by ANAVI » Mon Apr 11, 2016 2:47 pm

0 Replies

3552 Views

Last post by ANAVI View the latest post Mon Apr 11, 2016 2:47 pm
Changing up Routine - Compound Mov staples?

Last post by HIT Rob « Fri Apr 08, 2016 4:21 pm
Replies: 1
by ChrisBowling » Thu Apr 07, 2016 6:12 pm

1 Replies

2655 Views

Last post by HIT Rob View the latest post Fri Apr 08, 2016 4:21 pm
I want to compete bikini.. Need guidence!

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Replies: 3
by GainsGames » Tue Jun 30, 2015 9:20 am

3 Replies

3891 Views

Last post by twwalks View the latest post Mon Apr 04, 2016 8:27 pm
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3 Replies

3996 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 3:01 pm
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Last post by tylerpc73 « Mon Apr 04, 2016 2:59 pm
Replies: 5
by kathymtns » Wed Sep 23, 2015 5:45 pm

5 Replies

3980 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:59 pm
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Replies: 2
by Paige » Thu Oct 22, 2015 10:19 pm

2 Replies

3611 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:58 pm
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Last post by tubow « Mon Apr 04, 2016 2:57 pm
Replies: 1
by romanesco » Tue Jan 05, 2016 3:23 pm

1 Replies

6118 Views

Last post by tubow View the latest post Mon Apr 04, 2016 2:57 pm
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Last post by tylerpc73 « Mon Apr 04, 2016 2:46 pm
Replies: 13
by bodyartt » Wed Jun 25, 2014 12:24 pm

13 Replies

6103 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:46 pm
Lose 5% in 12 weeks

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Replies: 2
by VeganS » Tue Jul 29, 2014 10:34 pm

2 Replies

4134 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:44 pm
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Replies: 2
by bodyartt » Sat Aug 09, 2014 11:20 am

2 Replies

3938 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:44 pm
Creatine

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Replies: 4
by meanragga » Sat Aug 23, 2014 6:22 pm

4 Replies

4842 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:43 pm
enough protein

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Replies: 2
by gymgirlfit » Fri Sep 05, 2014 12:50 pm

2 Replies

4366 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 2:42 pm
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Replies: 13
by Own-It » Tue Jan 20, 2015 5:02 pm

13 Replies

6333 Views

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Replies: 1
by bodyartt » Mon Feb 09, 2015 9:58 am

1 Replies

5359 Views

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Wrist and Forearm training

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by hope333 » Mon Jun 22, 2015 12:48 pm

6 Replies

3992 Views

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by Ale6797 » Fri Sep 04, 2015 9:10 am

4 Replies

3489 Views

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by bodyartt » Mon Aug 24, 2015 6:12 am

11 Replies

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Replies: 1
by jek83 » Sun Jan 17, 2016 10:47 pm

1 Replies

2769 Views

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Replies: 5
by fhrann » Mon Sep 21, 2015 9:28 am

5 Replies

3657 Views

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How many grams of protein

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Replies: 4
by lpranger467 » Mon Jan 05, 2015 8:49 pm

4 Replies

5248 Views

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What do think of lifting heavier?

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Replies: 3
by kathymtns » Thu Jan 14, 2016 3:19 pm

3 Replies

2933 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 10:54 am
At home weight lifting

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Replies: 2
by AZvegan » Wed Mar 09, 2016 10:51 am

2 Replies

2958 Views

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buidling muscle or losing fat?

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Replies: 3
by kathymtns » Fri Mar 04, 2016 5:01 pm

3 Replies

2797 Views

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Best 5 Exercises For Bodybuilding just in Home

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Replies: 1
by AlexSean » Sat Mar 26, 2016 9:49 am

1 Replies

2700 Views

Last post by tylerpc73 View the latest post Mon Apr 04, 2016 10:51 am
Can You Build Muscle on a Vegan Diet ?

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by AlexSean » Mon Mar 28, 2016 3:37 pm

4 Replies

3016 Views

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Muscle Building Tips

Last post by AlexSean « Wed Mar 09, 2016 8:42 am

by AlexSean » Wed Mar 09, 2016 8:42 am

0 Replies

3754 Views

Last post by AlexSean View the latest post Wed Mar 09, 2016 8:42 am
Too underweight to train?

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Replies: 11
by sl4811 » Thu Jan 21, 2016 3:01 pm

11 Replies

4104 Views

Last post by VeganBadass_CO View the latest post Tue Feb 02, 2016 12:24 pm
Help with getting a stronger core/still staying lean?

Last post by veganjoeyc « Tue Jan 19, 2016 10:59 am

by veganjoeyc » Tue Jan 19, 2016 10:59 am

0 Replies

3930 Views

Last post by veganjoeyc View the latest post Tue Jan 19, 2016 10:59 am
Plant-Based Protein Powders and Iron

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Replies: 1
by Soto » Sat Jan 09, 2016 12:26 pm

1 Replies

4599 Views

Last post by muu View the latest post Sun Jan 10, 2016 5:43 am
17 grow bigger

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by seanE » Mon Dec 21, 2015 2:00 pm

0 Replies

5770 Views

Last post by seanE View the latest post Mon Dec 21, 2015 2:00 pm
KTB program mass

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2 Replies

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teen mass

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Replies: 19
1

2
by seanE » Mon May 25, 2015 3:26 pm
19 Replies

8746 Views

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by bodyartt » Mon Jun 02, 2014 3:06 am

5 Replies

4835 Views

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A lost newbie

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Would you watch this on youtube?

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Problems Appeared after Becoming Vegan ( Help )

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Last post by jmf View the latest post Sun Oct 18, 2015 8:07 am
How does this routine look?

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1

2
by S_Tales » Wed Jun 04, 2014 11:10 pm
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8863 Views

Last post by allanconner147 View the latest post Thu Oct 15, 2015 5:55 am
Need-want assistance to buildup muscle and transform my body

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SQUAT CHALLENGE!!!

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Video series: A Week Of Training With Mr Universe (Ep.01)

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Program for 43 year old skinny guy

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by AnnaVedr » Thu Aug 27, 2015 8:56 pm

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Last post by AnnaVedr View the latest post Thu Aug 27, 2015 8:56 pm
Ask Mr Universe

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Last post by thecelticbatman View the latest post Sun Jul 26, 2015 10:52 am
Mr Universe is VEGAN! Full interview.

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Supplement help please!

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NutriTech Amino Boost 2.0

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Last post by Mini Forklift Ⓥ View the latest post Mon Jun 29, 2015 10:52 pm

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