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| Topics | Author | Replies | Views | Last post | ||||
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| Announcements | ||||||||
| Easy Ways to Support This Website | 41 |
29469 |
Thu Jun 07, 2012 11:55 am |
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| Chat is back | 15 |
26746 |
Sat Nov 17, 2012 12:59 am |
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| Please read this before posting a new topic | 0 |
5893 |
Sun Jan 29, 2006 12:41 pm |
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| Topics | ||||||||
| Ripptoe's "Starting Strength?" | 1 |
669 |
Mon Nov 26, 2012 1:32 pm |
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| Ectomorph help | 2 |
718 |
Sat Nov 24, 2012 9:22 am |
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| Newbie ectomorph needs help | 6 |
859 |
Fri Nov 23, 2012 5:19 pm |
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| Thinking about competing in Bikini category for the 1st time | 2 |
769 |
Fri Nov 23, 2012 2:23 pm |
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| Toronto Vegan Personal Trainers | 2 |
805 |
Fri Nov 23, 2012 11:12 am |
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| advice - everything! | 5 |
725 |
Thu Nov 22, 2012 5:22 pm |
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| Keep hurting my shoulder. | 3 |
867 |
Thu Nov 22, 2012 1:09 pm |
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| Squat and DeadLift Form Check | 3 |
612 |
Tue Nov 20, 2012 12:59 pm |
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| Vegan coach recommendations | 1 |
606 |
Mon Nov 19, 2012 8:25 pm |
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| Split vs Full body... wait! | 3 |
664 |
Fri Nov 16, 2012 5:06 pm |
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| Attitude and lifting. | 2 |
560 |
Wed Nov 14, 2012 1:41 pm |
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| Slow Healing | 2 |
599 |
Sun Nov 11, 2012 2:23 pm |
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| Workout advice needed | 2 |
550 |
Thu Nov 08, 2012 7:15 pm |
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| Machines, do you ever use them? | 9 |
842 |
Tue Nov 06, 2012 9:47 am |
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| I'm new help me out please! | 12 |
800 |
Sun Nov 04, 2012 6:52 pm |
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| Vote for Vegan Bodybuilder for Cover of Ironman Magazine! | 0 |
619 |
Thu Nov 01, 2012 9:05 pm |
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| Deep thigh pain while squatting. | 43 |
3581 |
Wed Oct 31, 2012 3:42 pm |
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| What muscles is the lunge supposed to target? | 9 |
1097 |
Tue Oct 30, 2012 5:12 pm |
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| How do I go from fit to LEAN? | 2 |
653 |
Sun Oct 28, 2012 1:37 pm |
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| Any bikini competitors out there? I need diet advice. | 4 |
945 |
Sat Oct 27, 2012 3:47 pm |
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| Body type getting in the way? | 4 |
606 |
Thu Oct 25, 2012 5:01 pm |
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| much harder to get shredded after 40? | 4 |
818 |
Wed Oct 24, 2012 11:21 pm |
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| Leangains Cut - macros advice for a vegan diet | 0 |
742 |
Wed Oct 24, 2012 5:55 pm |
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| This is why I do not do crossfit. | 13 |
1340 |
Wed Oct 24, 2012 12:10 pm |
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766 |
119703 |
Mon Oct 22, 2012 4:10 pm |
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| One-arm pushups | 3 |
805 |
Fri Oct 19, 2012 9:22 pm |
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| Why do you all eat so much dang protein? | 9 |
1289 |
Thu Oct 18, 2012 1:48 am |
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| 2013 Natural Competition Schedule updated | 0 |
715 |
Tue Oct 16, 2012 7:15 pm |
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| Stronglifts 5x5 your thoughts/advice? | 6 |
776 |
Tue Oct 16, 2012 12:55 am |
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| pre workout shakes? | 1 |
618 |
Mon Oct 01, 2012 9:54 pm |
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| ACSM or nasm | 7 |
1348 |
Mon Sep 24, 2012 4:05 pm |
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| P90X2 (My first post) | 13 |
1324 |
Mon Sep 24, 2012 1:01 pm |
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| Muscle Problem | 4 |
781 |
Wed Sep 19, 2012 10:30 pm |
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11 |
924 |
Wed Sep 19, 2012 4:08 pm |
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| Deadlift grip issues | 4 |
864 |
Mon Sep 17, 2012 5:41 pm |
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| Just took the CSCS exam. | 0 |
670 |
Mon Sep 17, 2012 5:26 pm |
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| New Vegan question | 4 |
900 |
Sun Sep 16, 2012 7:41 am |
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| Training Routine HELP | 4 |
677 |
Fri Sep 14, 2012 8:29 am |
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| Beginner with questions | 3 |
1546 |
Thu Sep 13, 2012 6:08 am |
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| What are the Cutters eating??? 2012 -- present | 2 |
738 |
Mon Sep 10, 2012 4:46 pm |
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| What are the bulkers eating??? 2012 - present | 2 |
630 |
Sat Sep 08, 2012 5:19 pm |
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| Overtraining recovery | 4 |
648 |
Thu Sep 06, 2012 1:51 pm |
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| My self made workout/food plan. Would really like some imput | 2 |
748 |
Mon Sep 03, 2012 5:11 pm |
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| Supplements...HELP! | 9 |
993 |
Thu Aug 30, 2012 8:23 pm |
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| ab workout- how to gain that six pack??? | 2 |
749 |
Thu Aug 30, 2012 8:19 pm |
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| Squats | 19 |
1482 |
Wed Aug 29, 2012 8:32 am |
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| One workout per day or two.... | 4 |
664 |
Tue Aug 28, 2012 1:43 pm |
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| Macro counter & random meal planner | 4 |
1072 |
Mon Aug 27, 2012 12:21 am |
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| NaturalBodybuildingEvents.com 2013 Schedule | 0 |
631 |
Fri Aug 24, 2012 12:21 pm |
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| What rep schemes have you had success in progressing? | 2 |
1347 |
Thu Aug 23, 2012 10:37 am |
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| Dusan Dudas | 3 |
833 |
Tue Aug 21, 2012 8:08 pm |
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| HIIT ideas ? | 6 |
893 |
Tue Aug 21, 2012 4:26 pm |
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| I need help with starting off with the very basics! | 2 |
636 |
Mon Aug 20, 2012 11:10 am |
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| Getting sub 10% BF. losing my mind here... | 15 |
1615 |
Sun Aug 19, 2012 2:11 pm |
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| Vegan lifting gloves? | 6 |
832 |
Sat Aug 18, 2012 8:25 am |
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| One-legged female powerlifter | 1 |
574 |
Fri Aug 17, 2012 1:36 pm |
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| Any of you kettlebell users try a Turkish Get Up? | 3 |
544 |
Fri Aug 17, 2012 11:17 am |
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| What do you think is the most overrated exercise? | 4 |
778 |
Mon Aug 13, 2012 5:00 am |
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| i quit | 17 |
1287 |
Sun Aug 12, 2012 2:38 pm |
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30 |
1878 |
Sun Aug 12, 2012 1:29 am |
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| Bodybuilding and Swimming | 9 |
824 |
Thu Aug 09, 2012 11:32 am |
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| Nitric Oxide (NO) supplements vegan? Anyone take this stuff? | 12 |
2348 |
Wed Aug 08, 2012 4:48 pm |
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| Problems bodybuilding on 80/10/10 | 1 |
678 |
Mon Aug 06, 2012 7:21 pm |
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| Erg, what did they do to the gym?! | 15 |
2364 |
Mon Aug 06, 2012 5:09 am |
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| pulled muscle/strain... | 2 |
650 |
Sun Aug 05, 2012 6:32 am |
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| Poll: POLL: How hot do you like your weight room? | 7 |
914 |
Thu Aug 02, 2012 4:43 pm |
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| Tofu dog eating contest | 15 |
1166 |
Mon Jul 30, 2012 2:25 pm |
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| Workout advice | 3 |
664 |
Thu Jul 19, 2012 7:39 am |
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| pre-workout nutrition | 16 |
1228 |
Wed Jul 18, 2012 9:25 am |
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| Needing Fitness Competition Advice,Tips,References....** | 1 |
612 |
Mon Jul 16, 2012 9:33 pm |
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| Hello again/update | 10 |
1061 |
Sun Jul 15, 2012 8:48 pm |
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| Having trouble gaining. HELP | 9 |
1353 |
Sat Jul 14, 2012 2:23 pm |
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4 |
608 |
Thu Jul 12, 2012 8:17 pm |
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| Ab workouts, how many a week ? | 4 |
803 |
Wed Jul 11, 2012 5:17 pm |
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| Stretching after Power Training? | 0 |
579 |
Tue Jul 10, 2012 9:34 pm |
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| Good Starting Program? | 3 |
647 |
Tue Jul 10, 2012 3:46 pm |
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| Cutting while still maintaining/gaining muscle | 6 |
912 |
Mon Jul 09, 2012 4:33 pm |
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| Cardio and Weight Training | 11 |
1418 |
Fri Jul 06, 2012 10:22 pm |
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| What are the bulkers eating??? | 192 |
29490 |
Wed Jul 04, 2012 5:06 pm |
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| If you had two weeks... | 3 |
674 |
Fri Jun 29, 2012 8:19 pm |
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| RAW | 11 |
1112 |
Fri Jun 29, 2012 3:58 pm |
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| Supplements/Nutrition/Training Progs | 9 |
997 |
Fri Jun 29, 2012 3:20 pm |
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| How to stay motivated to workout? | 12 |
816 |
Fri Jun 29, 2012 9:26 am |
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| fear to gain (AKA bulking) | 15 |
1247 |
Thu Jun 28, 2012 5:38 pm |
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| Wanting to lose my "muffin top" | 4 |
2080 |
Thu Jun 28, 2012 2:18 pm |
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| what to eat on P90X | 4 |
1692 |
Thu Jun 28, 2012 2:10 pm |
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| Need some help picking a program! (power to people) | 0 |
726 |
Thu Jun 28, 2012 1:57 pm |
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| Trying to loose the last bit of fat | 9 |
1888 |
Wed Jun 27, 2012 9:22 am |
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15 |
1901 |
Mon Jun 25, 2012 11:12 pm |
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| Break Me Down! | 4 |
624 |
Mon Jun 25, 2012 10:48 am |
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| Compound vs Isolation ( MASS Building ) | 4 |
694 |
Sun Jun 24, 2012 7:34 am |
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| Olympic Lifting Shoes | 1 |
556 |
Wed Jun 20, 2012 2:49 pm |
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| Less weights = just as good? Really? | 34 |
1472 |
Wed Jun 20, 2012 12:59 pm |
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| veggiesasquatch | 2 |
531 |
Tue Jun 19, 2012 2:18 pm |
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| My upcoming PHAT routine - look good? | 13 |
917 |
Tue Jun 19, 2012 2:16 pm |
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| New to lifting, limited equipment. help ? | 6 |
432 |
Tue Jun 19, 2012 10:42 am |
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| Patrik Baboumian is the European Champion in powerlifting | 9 |
916 |
Sat Jun 16, 2012 8:34 pm |
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| One more thing, my fat | 6 |
613 |
Sat Jun 16, 2012 7:51 pm |
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| Should we take supplements? | 1 |
454 |
Sat Jun 16, 2012 9:38 am |
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| How long should I cycle lifting routines? | 1 |
445 |
Thu Jun 14, 2012 2:11 pm |
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