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| Topics | Author | Replies | Views | Last post | ||||
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| Announcements | ||||||||
| Easy Ways to Support This Website | 41 |
29719 |
Thu Jun 07, 2012 11:55 am |
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| Chat is back | 15 |
26941 |
Sat Nov 17, 2012 12:59 am |
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| Please read this before posting a new topic | 0 |
5900 |
Sun Jan 29, 2006 12:41 pm |
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| Topics | ||||||||
| Best clean and press/power clean | 7 |
832 |
Mon Jan 16, 2006 1:08 am |
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| Anybody competing in 2006? | 17 |
1672 |
Sat Jan 14, 2006 4:28 pm |
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| Vegan Strength table on VF | 8 |
855 |
Sat Jan 14, 2006 4:02 pm |
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| Bulking/fat | 8 |
981 |
Sat Jan 14, 2006 10:12 am |
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| repetitions | 8 |
979 |
Fri Jan 13, 2006 7:31 pm |
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| P90X | 2 |
1149 |
Fri Jan 13, 2006 4:30 pm |
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| Shortened breath, on stairs, two steaps at a time. Concern? | 5 |
840 |
Fri Jan 13, 2006 4:16 pm |
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| "Sarge is insane" | 1 |
624 |
Thu Jan 12, 2006 3:31 pm |
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| Beyond 6 pack: An 8 pack | 94 |
9476 |
Thu Jan 12, 2006 3:14 pm |
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| Rice Protein | 4 |
758 |
Thu Jan 12, 2006 2:34 pm |
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| Definitely some milestones | 18 |
3927 |
Wed Jan 11, 2006 5:05 pm |
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| italy | 17 |
1814 |
Mon Jan 09, 2006 5:05 pm |
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| Questions that have bugged me for a while. | 5 |
820 |
Mon Jan 09, 2006 4:45 pm |
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| Onwards to the one arm chin | 9 |
1934 |
Sat Jan 07, 2006 8:51 pm |
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| shaker cups | 28 |
2457 |
Sat Jan 07, 2006 3:38 pm |
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| It's Here! (Power Rack) | 20 |
1538 |
Fri Jan 06, 2006 12:29 pm |
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| Starting up... need some diet input | 2 |
668 |
Fri Jan 06, 2006 1:27 am |
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| Any good quaility FID bench reccomendations? | 8 |
936 |
Thu Jan 05, 2006 6:42 pm |
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| Gaining wieght!! | 3 |
618 |
Thu Jan 05, 2006 2:02 pm |
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| Mixed grip chins... | 8 |
856 |
Wed Jan 04, 2006 4:49 pm |
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| ... because of the metric system. | 12 |
1294 |
Wed Jan 04, 2006 3:33 pm |
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| How much weight? | 4 |
652 |
Wed Jan 04, 2006 2:43 pm |
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| Doing dips! | 17 |
1490 |
Wed Jan 04, 2006 11:42 am |
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| okay so my arms are getting big | 6 |
795 |
Tue Jan 03, 2006 11:03 pm |
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| Rob's Bodybuilding photos by Evrim | 7 |
792 |
Mon Jan 02, 2006 4:25 pm |
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| Messed around and got another PB! | 2 |
806 |
Sun Jan 01, 2006 6:39 pm |
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| Dips and chins PB's | 1 |
483 |
Sun Jan 01, 2006 7:27 am |
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| Three little milestones for end of the year . . . | 2 |
677 |
Sat Dec 31, 2005 7:23 pm |
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| i don´t know who they are | 7 |
710 |
Sat Dec 31, 2005 12:33 pm |
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| Triceps and Chest the same day? | 4 |
710 |
Fri Dec 30, 2005 7:27 pm |
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| Body wieght exercises? | 7 |
859 |
Fri Dec 30, 2005 4:57 pm |
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| Decline Reverse Crunches - Isolating the Abs | 2 |
622 |
Wed Dec 28, 2005 12:54 am |
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| Off Topic!! (sorry) | 6 |
982 |
Sat Dec 24, 2005 10:54 am |
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| Going Fruitarian | 63 |
6449 |
Thu Dec 22, 2005 8:20 pm |
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| rack lockout contest | 36 |
4414 |
Thu Dec 22, 2005 3:36 pm |
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| Bench shirt breaking | 5 |
1756 |
Wed Dec 21, 2005 3:13 pm |
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| Do we have a vegan European Bodybuilding Champion now?! | 40 |
5458 |
Wed Dec 21, 2005 2:52 pm |
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| Hit the jackpot -weights | 8 |
1168 |
Wed Dec 21, 2005 9:20 am |
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| Who here doesn't take supplements? | 41 |
4401 |
Tue Dec 20, 2005 11:34 am |
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| Shoulder Popped Out of Socket For a Moment | 2 |
497 |
Mon Dec 19, 2005 10:40 am |
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| Exercise help | 9 |
1036 |
Mon Dec 19, 2005 10:35 am |
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| MR BRITAIN | 6 |
852 |
Mon Dec 19, 2005 6:05 am |
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| Daytime vs. Nighttime workouts | 3 |
600 |
Sun Dec 18, 2005 3:17 pm |
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| GIVE ME INSPIRATION! | 9 |
1013 |
Sat Dec 17, 2005 4:45 pm |
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| Am I overtrained? | 2 |
467 |
Wed Dec 14, 2005 12:39 am |
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| Dip Machine Quick! | 12 |
1187 |
Tue Dec 13, 2005 8:56 pm |
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| flying solo | 3 |
617 |
Sat Dec 10, 2005 9:52 pm |
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| In need of a good workout plan | 8 |
1129 |
Sat Dec 10, 2005 2:18 pm |
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| HIT anyone? | 14 |
1069 |
Wed Dec 07, 2005 12:53 pm |
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| Good Luck Daywalker! | 13 |
973 |
Wed Dec 07, 2005 12:21 pm |
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| My 2nd small milestone | 5 |
791 |
Wed Dec 07, 2005 7:42 am |
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| NABBA Newcomer yesterday | 15 |
1964 |
Wed Dec 07, 2005 6:58 am |
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| Training! | 9 |
934 |
Tue Dec 06, 2005 11:29 pm |
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| Circuit Training begins again | 7 |
943 |
Fri Dec 02, 2005 6:42 pm |
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| My new workout...Help me out a bit thanks! | 1 |
456 |
Fri Dec 02, 2005 1:22 am |
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| Questions. | 4 |
642 |
Thu Dec 01, 2005 6:33 pm |
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| All you heavy lifters out there! | 16 |
1342 |
Wed Nov 30, 2005 12:23 am |
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| The Tear of Muscle, Regrowth of Muscle and Loss of Fat | 0 |
327 |
Tue Nov 29, 2005 8:00 pm |
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| Holiday workout woes | 3 |
561 |
Mon Nov 28, 2005 12:47 pm |
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| gotta HIT the gym | 12 |
1332 |
Fri Nov 25, 2005 7:07 pm |
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| Thank-you DayWalker | 1 |
432 |
Fri Nov 25, 2005 3:41 pm |
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| 300lb bench | 8 |
2370 |
Thu Nov 24, 2005 12:14 pm |
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| Anybody go crazy if they don't workout for a while? | 10 |
823 |
Thu Nov 24, 2005 5:33 am |
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| Training hard and eating when hungry? | 11 |
1115 |
Wed Nov 23, 2005 10:29 am |
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| Does anybody feel like this? | 1 |
380 |
Wed Nov 23, 2005 3:21 am |
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| Just for fun! | 21 |
1736 |
Mon Nov 21, 2005 8:07 pm |
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| my very small milestone | 4 |
926 |
Mon Nov 21, 2005 2:44 pm |
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| That after workout feeling! | 8 |
852 |
Sat Nov 19, 2005 9:15 pm |
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| A couple of questions | 27 |
2580 |
Sat Nov 19, 2005 5:07 pm |
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| Vit B12 | 15 |
1371 |
Fri Nov 18, 2005 9:57 am |
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| 300lb bench | 33 |
4083 |
Thu Nov 17, 2005 8:15 pm |
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| Winter Cardio | 6 |
789 |
Thu Nov 17, 2005 6:47 pm |
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| Wanna have some fun? | 8 |
964 |
Thu Nov 17, 2005 3:44 pm |
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| UNwanted bulk | 3 |
635 |
Thu Nov 17, 2005 10:27 am |
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| Any of you mastered almost all machines in the gym? | 31 |
2521 |
Thu Nov 17, 2005 9:52 am |
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| BF% loss: what to expect? | 7 |
1055 |
Thu Nov 17, 2005 1:14 am |
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| What's the purpose of bulking up? | 18 |
1790 |
Wed Nov 16, 2005 8:15 pm |
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| My thoughts on training | 31 |
3150 |
Wed Nov 16, 2005 7:10 pm |
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| Flat/small stomachs? | 31 |
3533 |
Wed Nov 16, 2005 2:50 pm |
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| More October 29th Contest Photos | 2 |
545 |
Wed Nov 16, 2005 7:44 am |
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| Push Press PR | 6 |
1014 |
Wed Nov 16, 2005 3:38 am |
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| 500 lb. raw squat and 300 lb. bench | 1 |
571 |
Wed Nov 16, 2005 2:44 am |
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| Improving grip and building forearms! | 9 |
806 |
Wed Nov 16, 2005 12:22 am |
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| Too Poor to Exercise???? HELP! | 14 |
1189 |
Tue Nov 15, 2005 5:16 pm |
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| Lezz get bezzeee!!! | 3 |
512 |
Tue Nov 15, 2005 4:21 pm |
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| I don't want to get big | 6 |
649 |
Tue Nov 15, 2005 4:19 pm |
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| so glad it's over - warning: redunance | 10 |
635 |
Tue Nov 15, 2005 3:49 pm |
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| workout rituals | 4 |
509 |
Tue Nov 15, 2005 8:56 am |
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| Dodgy knee. want to tone up my tummy and lower body | 18 |
2377 |
Tue Nov 15, 2005 12:07 am |
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| Hey Daywalker and Kollision! | 10 |
781 |
Mon Nov 14, 2005 5:09 am |
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| Any one have any good Lat, Back, Shoulder excercises? | 8 |
1018 |
Mon Nov 14, 2005 4:05 am |
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| Need new routine, HELP! | 3 |
467 |
Sun Nov 13, 2005 6:57 pm |
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| Power Pushup | 4 |
480 |
Sun Nov 13, 2005 6:54 pm |
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| Heart rate monitor | 20 |
2309 |
Thu Nov 10, 2005 3:18 am |
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| body parts, multiple times a week? | 12 |
908 |
Wed Nov 09, 2005 10:05 pm |
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| does anyone else...? | 23 |
2623 |
Wed Nov 09, 2005 10:01 pm |
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| Increasing with dumbbells | 4 |
518 |
Wed Nov 09, 2005 12:12 pm |
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| The World Natural Bodybuilding Championship Results | 49 |
4493 |
Tue Nov 08, 2005 6:17 pm |
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| one week with doggcrap plan now | 2 |
437 |
Tue Nov 08, 2005 5:01 pm |
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| rowing machine | 6 |
780 |
Tue Nov 08, 2005 11:32 am |
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