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| Topics | Author | Replies | Views | Last post | ||||
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| Announcements | ||||||||
| Easy Ways to Support This Website | 41 |
29728 |
Thu Jun 07, 2012 11:55 am |
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| Chat is back | 15 |
26949 |
Sat Nov 17, 2012 12:59 am |
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| Please read this before posting a new topic | 0 |
5900 |
Sun Jan 29, 2006 12:41 pm |
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| Topics | ||||||||
| I think I'm overtraining, need help with new regimen | 10 |
804 |
Wed May 25, 2011 5:28 pm |
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| Cheapest Places to Lift? | 12 |
825 |
Wed May 25, 2011 12:11 am |
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| Vegan nitric oxide products? | 0 |
474 |
Mon May 23, 2011 1:11 am |
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| Robert's 1 Week Sample Weight Training Program? | 6 |
979 |
Wed May 18, 2011 8:50 pm |
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| uneven arms | 1 |
423 |
Sun May 15, 2011 1:04 pm |
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| Vegan Strongman | 6 |
902 |
Wed May 11, 2011 7:21 pm |
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| Fruit and Veggie diet for Bodybuilding | 11 |
2147 |
Sun May 08, 2011 8:19 pm |
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| Food & Beverage Transport System For Bodybuilders | 0 |
572 |
Sat May 07, 2011 11:15 pm |
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| When do you do dips? | 5 |
575 |
Thu May 05, 2011 4:03 pm |
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| What Type of Warm-Up Are You Doing and How Long? | 8 |
798 |
Thu May 05, 2011 1:58 pm |
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| 10 Ways To Improve At Pull Ups | 2 |
516 |
Wed May 04, 2011 6:02 am |
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| Bench Press | 8 |
624 |
Mon May 02, 2011 4:04 pm |
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| high reps with light weight best for fat loss/lean body? | 1 |
555 |
Mon May 02, 2011 3:58 pm |
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| How do you pull through a tough workout on little sleep? | 20 |
1515 |
Fri Apr 29, 2011 8:33 pm |
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| Vegan foods with the highest concentration of protein? | 13 |
1156 |
Fri Apr 29, 2011 6:56 pm |
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| Can't do squats with proper form? | 3 |
505 |
Fri Apr 29, 2011 2:37 am |
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7 |
750 |
Wed Apr 27, 2011 8:20 pm |
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| Stiff Legged Deadlifts? | 5 |
642 |
Tue Apr 26, 2011 9:43 am |
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| weight lifting/ running/ Am I doing more harm than good? | 15 |
1402 |
Sun Apr 17, 2011 4:36 pm |
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| body fat percentage and bulking | 1 |
484 |
Wed Apr 13, 2011 4:25 pm |
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| Plant Anabolics For Muscle and Strength Gains | 3 |
677 |
Tue Apr 12, 2011 8:45 pm |
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| Muscle mass lost after 7 weeks of weight training | 33 |
2045 |
Mon Apr 11, 2011 6:37 am |
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| Experience Female Figure Competition Coach/Trainer Wanted | 1 |
767 |
Sat Apr 09, 2011 5:30 pm |
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| Regarding muscle building, program and pwo nutrition | 1 |
418 |
Fri Apr 08, 2011 11:34 am |
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| I don't know what else to eat, I had some news from my doc! | 14 |
974 |
Sat Apr 02, 2011 9:43 pm |
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| torn chest muscle? | 6 |
662 |
Fri Apr 01, 2011 2:47 pm |
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| Awesome Upper Body Exercises! | 2 |
539 |
Fri Apr 01, 2011 1:26 pm |
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| Trap Bar Deadlift vs Barbell Deadlift For Gaining Mass? | 4 |
1248 |
Mon Mar 28, 2011 1:25 am |
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11 |
1461 |
Tue Mar 22, 2011 8:53 am |
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| Can we do it, bodybuild successfully on a low calorie diet? | 16 |
1270 |
Mon Mar 21, 2011 6:35 pm |
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| Question about training | 0 |
445 |
Mon Mar 21, 2011 11:11 am |
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| Bent over bb rows | 2 |
520 |
Fri Mar 18, 2011 6:26 am |
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| Vegetarian newbie | 2 |
569 |
Fri Mar 18, 2011 6:23 am |
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| Workout finishers? | 5 |
556 |
Fri Mar 18, 2011 6:07 am |
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| Show Your Home Squat Cage | 2 |
667 |
Mon Mar 14, 2011 3:58 pm |
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| eek. cross CONTAMINATION! | 3 |
487 |
Wed Mar 09, 2011 2:57 am |
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| Nutrition Formulas for Bodybuilding? | 5 |
551 |
Sun Mar 06, 2011 2:07 pm |
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| tiny wrists large hands | 3 |
792 |
Thu Mar 03, 2011 5:16 pm |
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| Training muscle groups more than once a week?? | 8 |
890 |
Thu Mar 03, 2011 6:41 am |
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| Time for cardio? | 2 |
454 |
Wed Mar 02, 2011 2:14 pm |
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| moobage | 9 |
1174 |
Wed Mar 02, 2011 2:08 pm |
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| Barbell vs dumbbell rows | 6 |
691 |
Wed Mar 02, 2011 2:04 pm |
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| Tell me if this iphone workout is legit for muscle gain plz | 2 |
350 |
Wed Mar 02, 2011 9:39 am |
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| Bear Complex Workout? | 8 |
944 |
Mon Feb 28, 2011 11:47 pm |
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| Fasting once or twice a month while bodybuilding program | 5 |
689 |
Mon Feb 28, 2011 7:58 pm |
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| "if you ate meat, you'd be able to ________" | 6 |
687 |
Fri Feb 25, 2011 5:15 pm |
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| Maltodextrin Alternatives for Weight Gain? | 13 |
1544 |
Tue Feb 22, 2011 10:40 am |
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| Strength fluctuations ? | 1 |
378 |
Mon Feb 21, 2011 6:18 pm |
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| Raw Vegan & Fitness Competition | 4 |
710 |
Sun Feb 20, 2011 11:33 pm |
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| Body Building Mentor Sought in San Diego, CA | 1 |
427 |
Thu Feb 17, 2011 3:08 am |
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| Dumbell Flys | 7 |
781 |
Thu Feb 17, 2011 12:03 am |
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| P90X or Insanity or ? | 17 |
2586 |
Sun Feb 13, 2011 3:49 pm |
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| Vegan version of Ryan Reynolds | 9 |
1265 |
Sat Feb 12, 2011 12:59 pm |
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| The Best Diet For Long-Term Peak Performance (Awesome Video) | 0 |
425 |
Mon Feb 07, 2011 11:50 pm |
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| Hi All~ just back to bodybuilding ! | 0 |
425 |
Mon Feb 07, 2011 3:54 am |
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| building muscle but afraid to overeat? | 2 |
646 |
Fri Feb 04, 2011 1:17 pm |
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| Chest hair: Shave or wax? | 12 |
1951 |
Wed Feb 02, 2011 1:53 am |
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| amount of protein shakes / size etc | 3 |
579 |
Mon Jan 31, 2011 1:01 pm |
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| How can Women reduce more fat? | 38 |
3315 |
Sun Jan 30, 2011 7:48 pm |
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| Favorite Program | 8 |
669 |
Sat Jan 29, 2011 11:02 pm |
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| anyone done the Mike Mentzer workout?? | 8 |
1238 |
Fri Jan 28, 2011 9:56 pm |
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| Looking for a P90X coach for beachbody | 2 |
414 |
Wed Jan 26, 2011 12:10 pm |
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| Shoulder Press Form | 4 |
498 |
Wed Jan 26, 2011 3:39 am |
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| Lifting belt, yea or nay? | 2 |
347 |
Tue Jan 25, 2011 7:47 pm |
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| Killer wrist pain | 4 |
557 |
Sat Jan 22, 2011 10:57 am |
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| WooT! New Addition! Body Solid leverage gym! | 5 |
487 |
Thu Jan 20, 2011 8:57 pm |
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| Women bodybuilders....approximate calories consumed? | 3 |
1058 |
Wed Jan 19, 2011 9:44 pm |
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| Crap, groin injury! | 2 |
448 |
Thu Jan 13, 2011 2:56 pm |
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| Female Figure Competitors | 1 |
439 |
Wed Jan 12, 2011 9:06 pm |
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| Stomach Vaccum | 5 |
483 |
Wed Jan 12, 2011 1:13 pm |
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| Stomach and hips? | 2 |
412 |
Tue Jan 11, 2011 6:17 pm |
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| Fitness/Figure Competition Suits For Sale | 1 |
521 |
Tue Jan 11, 2011 9:52 am |
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| Belt for deadlift | 12 |
764 |
Sun Jan 09, 2011 5:33 pm |
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| women: how do we build more muscle? | 2 |
462 |
Sat Jan 08, 2011 3:42 pm |
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| Beta Alanine | 42 |
2798 |
Fri Jan 07, 2011 5:24 am |
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| Calisthenics | 5 |
892 |
Mon Jan 03, 2011 11:56 pm |
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| HELP! 6 MONTHS PROGRESS | 6 |
916 |
Sat Jan 01, 2011 9:42 pm |
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| Wrist support? | 4 |
377 |
Thu Dec 30, 2010 10:17 am |
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| Dang! I have a Lat injury... | 3 |
406 |
Tue Dec 28, 2010 9:36 pm |
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| women's bodybuilding, fitness, figure and bikini questions | 2 |
644 |
Sat Dec 25, 2010 1:50 pm |
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| Looking to increase muscle endurace/strength | 9 |
772 |
Thu Dec 23, 2010 12:21 am |
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| Inverted rows | 3 |
458 |
Tue Dec 21, 2010 8:06 am |
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| Thanks everyone, my bodybuilding days are coming to a close. | 10 |
1082 |
Mon Dec 20, 2010 1:41 am |
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| Bigger arms | 3 |
531 |
Sat Dec 18, 2010 12:58 pm |
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| WHat do you think of my diet plan? About to start body build | 4 |
586 |
Wed Dec 15, 2010 5:05 pm |
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| time to mix it up again (back routines) | 6 |
685 |
Wed Dec 15, 2010 2:44 pm |
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| Super sets ? | 1 |
353 |
Sun Dec 12, 2010 5:10 pm |
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| Time spent in the gym and rep/set schemes. | 7 |
574 |
Sat Dec 11, 2010 11:37 pm |
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| Build muscle, loose the spare tire. | 10 |
978 |
Fri Dec 10, 2010 8:16 pm |
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| Weak left knee. | 11 |
675 |
Thu Dec 09, 2010 6:19 pm |
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| Interesting Study from 2008..... | 0 |
392 |
Mon Dec 06, 2010 6:02 pm |
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| Rope trainers | 2 |
327 |
Sun Dec 05, 2010 10:01 pm |
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| Doug Graham- 30 years low fat raw vegan, serious muscle | 9 |
1338 |
Sat Dec 04, 2010 6:35 pm |
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| My wife and I | 3 |
506 |
Thu Dec 02, 2010 12:05 pm |
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| Protein - How much is too much? | 7 |
1158 |
Wed Dec 01, 2010 5:32 am |
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| Lifting belt? | 3 |
399 |
Wed Dec 01, 2010 4:34 am |
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| Gearing Up For LAST Fitness Comp | 0 |
365 |
Sun Nov 28, 2010 4:32 pm |
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| Maintaining muscle while giving myself a break???? | 6 |
592 |
Sat Nov 27, 2010 9:08 pm |
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| What is the concensus on squats, deadlifts and back injury!? | 14 |
1561 |
Thu Nov 25, 2010 11:06 pm |
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| Recovery time | 8 |
650 |
Mon Nov 22, 2010 6:36 pm |
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