Vegan Bodybuilding & Fitness

I just got ten pounds of gemma in the mail and I need some shake/smoothie recipes.

This morning I made one with:

24g gemma
1/2 banana
4 oz chocolate soymilk
4 oz plain ricemilk
ice

It was pretty good but didn't quite mask the taste of the protein powder.

What are your favorite protein shake/smoothie recipes?

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"Things which matter most must never be at the mercy of things which matter least."
—Johann von Goethe

apple juice
strawberries
banana
SPI (no taste no sweetner)

this one is called pre bball drink

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Thanks, I'll have to try that one.

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"Things which matter most must never be at the mercy of things which matter least."
—Johann von Goethe

1c home frozen papaya cubes
1c home frozen kale shreds
~25g gemma
1/4 cup of quinoa or whatever "grain" cooked/sprouted
1 tbsp flax meal
~2c water
blend it together for about 30 sec. most of the time it turns out like soft serve, but a funky lime green color with an amazing taste and balanced nutrition.

This is more of a fatty shake than anything but its great for a yearly treat.

1 cup of Soy Delicious peanut butter zig zag or Turtle Trail
2 cups of Soy Milk
1 cups of ice
4 tablespoons of cocoa
3 medium sized bananas
1/4 Jar of Peanut Butter
1 teaspoon of almond or vanilla extract

I haven't made one of these for a long time but if I could I'd have one every day.

when i bulk i do this:
0,5 dl chocolate soymilk
115 grams (3 dl) oats
50 grams peanuts
50 grams cocoa powder
45 grams of soy protein

it's about 1200 kcal. i used to enjoy it together with avocado sandwhiches and scrambled tofu for breakfast. i miss bulking.

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Thanks, this sounds really good. I bought the stuff for it today and I'll try it tomorrow.

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"Things which matter most must never be at the mercy of things which matter least."
—Johann von Goethe

These concoctions both sound great. I think I gained five pounds just reading over them. Especially Potter's, lol.

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"Things which matter most must never be at the mercy of things which matter least."
—Johann von Goethe

Eating things like that was pretty regular for me before I picked up cycling...I wish I could still do that. Hmm I ate like that to maintain my weight before...since I did that to maintain and I'm pretty happy where I'm at now...maybe I should try it again.

yeah you should. You burn enough calories on your bike. You'll be doing your body a favor

a bunch of frozen blueberries
a bunch of frozen strawberries
a banana
handful of greens
water
pretty simple but super yummy

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

My favourite is pretty simple:

a banana
cup of mixed berries
2 tbsp of hemp powder
water

mmmmm

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What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
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