Vegan Bodybuilding & Fitness

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 Post subject: black bean hummous
PostPosted: Sat Apr 05, 2008 3:34 pm 
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Finch

Joined: Sat Apr 05, 2008 12:07 pm
Posts: 8
I love this soooooooooooo much. I am eating it right now and realized it is vegan, so will share it here. It's got a bit of a kick to it.

It is adapted from http://allrecipes.com/Recipe/Black-Bean ... etail.aspx

I believe my recipe is a quadrupling of the original (with some further adaptations as well).

What I do:

500 gram dried black beans, soaked 8-10 hrs; cooked to tender [2 hrs] [alternatively; 4-15 oz cans]; drain but reserve liquid

4 cloves garlic

1/2 cup lemon juice

6 tbsps tahini

3 tsp ground cumin

2 tsp salt

1 tsp cayenne pepper

1 tsp paprika

I add 1-3 tbsp coconut oil because I like fat

Blend. When I use my handheld Braun stick thing to blend it, it comes out 'fluffy', which is a treat.

[I skip the olives]

I scoop it with rice cakes. My kid eats it up in giant spoonfuls.


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