Black Beans on Toast

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chesty leroux
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Black Beans on Toast

#1 Postby chesty leroux » Wed Nov 16, 2005 12:54 pm

This is one of the easiest, healthiest meals I make allllll the time. It can be for breakfast, lunch or dinner or sometimes in my case all three. It can be as simple or as complex as you want it to be. It may not look pretty, but it tastes great. :D


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Ingredients:
Toast
Can of Black beans, drained and rinsed
Salsa
Nutritional Yeast (optional)
Veganaise (optional)

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1. Spread of thin layer of veganaise on the toast

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2. Mash the black beans onto the toast

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3. Top with Salsa and nutritional yeast
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CollegeB
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#2 Postby CollegeB » Wed Nov 16, 2005 2:41 pm

I dont have bread but I can get some of that. Thanks for the post Ash.

SeaSiren
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#3 Postby SeaSiren » Wed Nov 16, 2005 3:31 pm

I have those plates at work! :lol:

Looks good, thanks for posting.

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tylerm
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#4 Postby tylerm » Fri Nov 18, 2005 5:55 pm

Looks good, but if it were me making it I would have about 10x the Vegenaise on that toast :D

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chesty leroux
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#5 Postby chesty leroux » Sat Nov 19, 2005 4:04 am

tylerm wrote:Looks good, but if it were me making it I would have about 10x the Vegenaise on that toast :D


I hope you know that you're the one who got me started on veganaise, all your ranting and raving over on veganfitness :D
If I can't dance, I don't want any part of your revolution - Emma Goldman

http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!

Listen to my music...
http://www.myspace.com/selfdestructionishabitforming

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tylerm
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#6 Postby tylerm » Sun Nov 20, 2005 2:06 am

I can only buy in on special occassions now, I eat a jar within 2 or 3 days!!

CollegeB
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#7 Postby CollegeB » Sun Nov 20, 2005 2:15 am

I've had one for a few months, but its still good! :D

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SlightlyBitchy
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#8 Postby SlightlyBitchy » Sun Feb 05, 2006 6:34 pm

wow i've never thought to do that... lovely visuals by the way :rabbit:


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