Vegan Bodybuilding & Fitness

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 Post subject: Black Beans on Toast
PostPosted: Wed Nov 16, 2005 12:54 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
This is one of the easiest, healthiest meals I make allllll the time. It can be for breakfast, lunch or dinner or sometimes in my case all three. It can be as simple or as complex as you want it to be. It may not look pretty, but it tastes great. :D


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Ingredients:
Toast
Can of Black beans, drained and rinsed
Salsa
Nutritional Yeast (optional)
Veganaise (optional)

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1. Spread of thin layer of veganaise on the toast

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2. Mash the black beans onto the toast

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3. Top with Salsa and nutritional yeast

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 Post subject:
PostPosted: Wed Nov 16, 2005 2:41 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
I dont have bread but I can get some of that. Thanks for the post Ash.


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 Post subject:
PostPosted: Wed Nov 16, 2005 3:31 pm 
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Elephant

Joined: Mon May 23, 2005 11:05 pm
Posts: 2651
I have those plates at work! :lol:

Looks good, thanks for posting.


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 Post subject:
PostPosted: Fri Nov 18, 2005 5:55 pm 
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Rabbit
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Joined: Fri Nov 04, 2005 1:08 pm
Posts: 87
Location: Parma (Cleveland), Ohio
Looks good, but if it were me making it I would have about 10x the Vegenaise on that toast :D


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 Post subject:
PostPosted: Sat Nov 19, 2005 4:04 am 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
tylerm wrote:
Looks good, but if it were me making it I would have about 10x the Vegenaise on that toast :D


I hope you know that you're the one who got me started on veganaise, all your ranting and raving over on veganfitness :D

_________________
If I can't dance, I don't want any part of your revolution - Emma Goldman

http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!

Listen to my music...
http://www.myspace.com/selfdestructionishabitforming


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 Post subject:
PostPosted: Sun Nov 20, 2005 2:06 am 
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Rabbit
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Joined: Fri Nov 04, 2005 1:08 pm
Posts: 87
Location: Parma (Cleveland), Ohio
I can only buy in on special occassions now, I eat a jar within 2 or 3 days!!


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 Post subject:
PostPosted: Sun Nov 20, 2005 2:15 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
I've had one for a few months, but its still good! :D


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 Post subject:
PostPosted: Sun Feb 05, 2006 6:34 pm 
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Rabbit
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Joined: Sun Feb 05, 2006 1:02 pm
Posts: 67
Location: currently cali-for-ni-A
wow i've never thought to do that... lovely visuals by the way :rabbit:


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