favourite protein meal

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roid_rage
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favourite protein meal

#1 Postby roid_rage » Tue Nov 29, 2005 6:02 pm

yo,
whats your favourite meal when you want to prepare an easy and high protein meal?
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chesty leroux
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#2 Postby chesty leroux » Tue Nov 29, 2005 7:48 pm

I bake some tofu to oven firm it and keep it in the fridge on hand. Easy to grab and dip in teryaki or soy sauce. Nut butter on toast. Hummus and veggies. Salad with tofu, tempeh, or beans. Sometimes a protein shake.
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#3 Postby tylerm » Wed Nov 30, 2005 1:41 am

chesty leroux wrote:I bake some tofu to oven firm it and keep it in the fridge on hand. Easy to grab and dip in teryaki or soy sauce. Nut butter on toast. Hummus and veggies. Salad with tofu, tempeh, or beans. Sometimes a protein shake.


Do you cover it or bake it on an open pan, also do you slice it up or cook it as a block? Temperature and time? Sorry for all the questions :D

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tylerm
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#4 Postby tylerm » Wed Nov 30, 2005 1:42 am

I like cooking a Tofurkey, because my girlfriend is small and can't eat nearly as much as me, so I get to eat more than 3/4 of it :D Had one last week, ate almost the entire thing in the course of an hour, along with roasted veggies.

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chesty leroux
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#5 Postby chesty leroux » Wed Nov 30, 2005 8:40 am

I cut it up into 4 blocks and usually bake it at 200 for about an hour, and flip it over once about halfway through. Thats just an estimate tho, I've never actually written anything down.
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#6 Postby Rain Forrest » Thu Dec 15, 2005 2:49 pm

A couple of days ago they had lima beans in my school cafeteria and also lentil soup at the soup station, so my lunch was

a plate of lima beans and some potatoes...
bowl of lentil soup
side salad with tofu, some kidney beans, and some sunflower seeds

I felt great! beans are supreme.


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