Jump to content

rAwLMOND ROCA desert treats for the holidays


RawVegan-Tarzan
 Share

Recommended Posts

rAwLMOND ROCA

 

2 cups sprouted almonds

1/2 cup dried, shredded coconut (always dry coconut yourself in a dehydrator as the dried coconut that you can purchase, even in health food stores, has been bleached and pasteurized)

1/4 cup soaked raisins to taste. (Soak raisins for 24 hours in filtered water.)

1/2 vanilla bean, ground

 

1) Put all the ingredients, except coconut, into a food processor and process until mixture holds together.

2) Transfer to a bowl, add in the shredded coconut, and blend well by hand.

3) Form into small ball shapes, and refrigerate. These are very delicious, but don't overdo!

Makes 1 dozen. Keeps up to 2 weeks in the refrigerator.

 

Simple Apple Dessert

 

4 red, sweet apples

Cinnamon

Spring water

 

Core the apples, and grate 2 or 3 of them. Pureé the

grated apples with some spring water in a mixer. Cut

the remaining apple(s) into little cubes and place in

a bowl or plate. Pour the apple-pureé over the cubes,

add some cinnamon and serve.

 

Fig-Raisin Pudding

 

2 cups 2-day sprouted wheat and rye

1-1 1/2 cups black mission figs soaked overnight

1-1 1/2 cups raisins soaked in fig water for 1 hour

 

1. Put all ingredients in a blender, and puree until smooth

 

 

Raw Brownies

By Shea

1 cup date paste*

1 1/4 cup raw almond butter

1 1/4 cup raw carob powder or raw cacao beans

1/3 agave nectar

 

Mix and press into 9 x 9x square (pyrex) pan. Refridgerate at least one hour. Cut into squares.

 

* 1 lb dates = 1 cup date paste. Can use green life/green power or champion juicer with blank screen to make paste. (or purchase date paste)

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...