RawVegan-Tarzan Posted December 6, 2005 Share Posted December 6, 2005 rAwLMOND ROCA 2 cups sprouted almonds 1/2 cup dried, shredded coconut (always dry coconut yourself in a dehydrator as the dried coconut that you can purchase, even in health food stores, has been bleached and pasteurized) 1/4 cup soaked raisins to taste. (Soak raisins for 24 hours in filtered water.) 1/2 vanilla bean, ground 1) Put all the ingredients, except coconut, into a food processor and process until mixture holds together. 2) Transfer to a bowl, add in the shredded coconut, and blend well by hand. 3) Form into small ball shapes, and refrigerate. These are very delicious, but don't overdo! Makes 1 dozen. Keeps up to 2 weeks in the refrigerator. Simple Apple Dessert 4 red, sweet applesCinnamonSpring water Core the apples, and grate 2 or 3 of them. Pureé thegrated apples with some spring water in a mixer. Cutthe remaining apple(s) into little cubes and place ina bowl or plate. Pour the apple-pureé over the cubes, add some cinnamon and serve. Fig-Raisin Pudding 2 cups 2-day sprouted wheat and rye1-1 1/2 cups black mission figs soaked overnight1-1 1/2 cups raisins soaked in fig water for 1 hour 1. Put all ingredients in a blender, and puree until smooth Raw BrowniesBy Shea 1 cup date paste*1 1/4 cup raw almond butter1 1/4 cup raw carob powder or raw cacao beans 1/3 agave nectar Mix and press into 9 x 9x square (pyrex) pan. Refridgerate at least one hour. Cut into squares. * 1 lb dates = 1 cup date paste. Can use green life/green power or champion juicer with blank screen to make paste. (or purchase date paste) Link to comment Share on other sites More sharing options...
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