coffee PROTEIN pancakes!!!

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vegan_lady
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coffee PROTEIN pancakes!!!

#1 Postby vegan_lady » Sat May 03, 2008 7:43 pm

This taste great..

I Thought I'd try something different this morning and add coffee and omg are they yummy especially if you love coffee....

1/2 cup Instant oats
1 heated Tbs No Egg
1-2 Tbs Pea isolated Protein
1/2-1 cup light rice milk/soy milk/water
1/3 cup sunflower seeds & pumpkin seeds
1 Tbs sugar (Optional)
1 Tsp all spice
1-2 Tsp coffee

1 Tsp Baking Soda

Topping can be Soyogurt or maple syrup or what ever tickles your fancy..;)
mix milk & powders first and then add Dry Oats & Seeds

I also used a non-stick frying pan its helps a whole lot......

Spray pan with Olive oil and add mixture and ENJOY :)

I hope you like them any feedback is appreciated
Last edited by vegan_lady on Sun May 11, 2008 7:07 am, edited 1 time in total.
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Marcina
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#2 Postby Marcina » Sun May 04, 2008 2:31 am

Awesome! I've been craving pancakes but didn't want to use wheat since I'm having issues with it.
I'll have to make these!

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#3 Postby body122506 » Sat May 10, 2008 5:11 pm

thanks for the recipe, i think i might give it a try
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#4 Postby seitan_man » Wed May 14, 2008 1:13 pm

Is No Egg the same as Energee Egg Replacer?

That recipe sounds great.

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#5 Postby vegan_lady » Thu May 15, 2008 4:40 am

I'm not sure, it should be ok if its a normal egg replacer...you can only giv it a try... :)
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#6 Postby sydneyvegan » Thu May 15, 2008 6:13 pm

seitan_man wrote:Is No Egg the same as Energee Egg Replacer?

That recipe sounds great.


I'm pretty sure No Egg is an Australian brand, it should be pretty similar to other egg replacers.
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#7 Postby Marcina » Fri May 16, 2008 12:17 am

I cant find pea protein! What's it like? Is it like hemp? I just wanna know the consistancy/texture/taste to find out what's a good replacement.

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#8 Postby hilary wright » Fri May 16, 2008 1:39 pm

WOW! That's really good! Thanks!

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#9 Postby vegan_lady » Wed May 28, 2008 7:44 am

I got the pea Protein from an online store...i cant member were sry & its hard to explain but its texture is just like flour but soy protein should be ok and the taste is a bit hard to get use to at first but i love it now :)

Good luck!!!
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#10 Postby Troy » Sun Jun 01, 2008 11:32 pm

Marcina wrote:I cant find pea protein!


http://www.trueprotein.com/Product_Deta ... 16#Details
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#11 Postby endcruelty » Mon Jun 02, 2008 12:08 am

one reason i hate this forum, so many bloody food posts. when i come here at 1am i get so hungry and then i get mad. thanks a lot :(

:P

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#12 Postby endcruelty » Mon Jun 02, 2008 12:10 am

Troy wrote:
Marcina wrote:I cant find pea protein!


http://www.trueprotein.com/Product_Deta ... 16#Details


looks like good stuff ..... i just always assumed pea protein (hehe "pp") didn't have much protein :S


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