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 Post subject: Two simple bean salads I found
PostPosted: Sun May 11, 2008 4:54 pm 
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Rabbit

Joined: Sat Mar 29, 2008 10:46 pm
Posts: 14
Here´s 2 very simple salads I want to share - I found them by experimentation, in my course of becoming a planteater. They are very fast to make - 5 minutes or so...

Green Bean salad:

A few (100g or so) green beans
1-2 tomatoes, sliced
some cucumber dices
1/2 onion
Some pine kernels for those good fats...

Dressing:

1 part Oil (olive, flax, whatever you got)
1 part Balsamico
Some soy sauce
Salt, Pepper
If you want, sweeten a tad..

Let it sit for a bit if you have the time ...

Hot Kidney Bean Salad:

Kidney beans
Some corn
Cucumber dices
Some pine kernels for those good fats...
Extra nice with fiely chopped jalapenos.

Dressing:
Same as above, but add some hot stuff (tabasco, chilli paste, more pepper, whatever you have)..


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 Post subject:
PostPosted: Sun May 11, 2008 5:10 pm 
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Elephant
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Joined: Mon Mar 10, 2008 10:39 pm
Posts: 2277
Location: BC Canada
I made a bean salad the other night!

1. Get some edamame, and some green beans and boil them

2. Put the beans in a bowl and season them with some salt, oregano, cayenne pepper, or whatever else you want.

3. Add some lime or lemon juice

4: Mix it all together and voila!


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 Post subject:
PostPosted: Tue May 13, 2008 4:38 pm 
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Rabbit

Joined: Sat Mar 29, 2008 10:46 pm
Posts: 14
Oo I have never seen soybeans in that form.. all I know is sprouts... intresting, I don´t think I can get them anywhere around here...


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