Two simple bean salads I found

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makke
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Two simple bean salads I found

#1 Postby makke » Sun May 11, 2008 4:54 pm

Here´s 2 very simple salads I want to share - I found them by experimentation, in my course of becoming a planteater. They are very fast to make - 5 minutes or so...

Green Bean salad:

A few (100g or so) green beans
1-2 tomatoes, sliced
some cucumber dices
1/2 onion
Some pine kernels for those good fats...

Dressing:

1 part Oil (olive, flax, whatever you got)
1 part Balsamico
Some soy sauce
Salt, Pepper
If you want, sweeten a tad..

Let it sit for a bit if you have the time ...

Hot Kidney Bean Salad:

Kidney beans
Some corn
Cucumber dices
Some pine kernels for those good fats...
Extra nice with fiely chopped jalapenos.

Dressing:
Same as above, but add some hot stuff (tabasco, chilli paste, more pepper, whatever you have)..

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Marcina
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#2 Postby Marcina » Sun May 11, 2008 5:10 pm

I made a bean salad the other night!

1. Get some edamame, and some green beans and boil them

2. Put the beans in a bowl and season them with some salt, oregano, cayenne pepper, or whatever else you want.

3. Add some lime or lemon juice

4: Mix it all together and voila!

makke
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Posts: 14
Joined: Sat Mar 29, 2008 10:46 pm

#3 Postby makke » Tue May 13, 2008 4:38 pm

Oo I have never seen soybeans in that form.. all I know is sprouts... intresting, I don´t think I can get them anywhere around here...


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