Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Oct 20, 2014 4:49 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: seriously, i'm addicted to this protein smoothie!
PostPosted: Wed Jun 11, 2008 12:06 pm 
Offline
Gorilla
User avatar

Joined: Sun Feb 17, 2008 9:56 am
Posts: 505
Location: PDX
maybe i just jumped on the wagon late, but this idea came to me one day when i wanted dessert, but didn't want dessert, you know?

ok, here it is, i think i just perfected it!!!


throw the following into a blender-
4 oz baked sweet potoato
1 tsp cinnamon
1 scoop gemma powder
4oz unsweetened soymilk
1 Tbl Tahini
1/4 small very ripe banana
1/4 tsp high quality vanilla
6 ice cubes
about 1/4 c. h2o to get things moving



it is delicious. and filling and oh-so-satisfying.

_________________
the beginning is always today.


Top
 Profile  
 
 Post subject: Re: seriously, i'm addicted to this protein smoothie!
PostPosted: Tue Jun 17, 2008 10:24 pm 
Offline
Rabbit
User avatar

Joined: Fri Mar 21, 2008 12:24 pm
Posts: 44
Location: Ontario
I am going to give it a try, if only for the reason that i can't even remotely see how a potato smoothie could be good. But hey Ill giv'er a go. I don't know what Gemma powder is either, can it be left out, or you think there is a swap?

_________________
In matters of conscience, the law of majority has no place.
Mahatma Gandhi (1869 - 1948)


Top
 Profile  
 
 Post subject: Re: seriously, i'm addicted to this protein smoothie!
PostPosted: Wed Jun 18, 2008 12:49 pm 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Any kind of protein powder should work fine, just pick the one that works best for you! :D

_________________
Learning how to be compassionate, gain wisdom, and love life.


Top
 Profile  
 
 Post subject: Re: seriously, i'm addicted to this protein smoothie!
PostPosted: Sun Jun 22, 2008 9:15 pm 
Offline
Elephant
User avatar

Joined: Sun Dec 30, 2007 4:41 pm
Posts: 1228
Location: Piscataway, NJ, US
funkybioped wrote:
I am going to give it a try, if only for the reason that i can't even remotely see how a potato smoothie could be good. But hey Ill giv'er a go. I don't know what Gemma powder is either, can it be left out, or you think there is a swap?

FYI Gemma is pea protein sold by trueprotein.com. No idea why they call it gemma.

_________________
Facebook


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group