Vegan Bodybuilding & Fitness

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 Post subject: Chris' Kale Salad
PostPosted: Thu Sep 04, 2008 1:09 am 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
I made this the other day and it was awesome.
To make the Salad part you will Need.
Kale
Tomato
Tempeh
Walnuts
Olive oil

To make the dressing you will need.
Dijonaise - Or Vegan Mayo+Dijon mustard
Tahini
Tamari

Method
1. Coursely chop the Kale, Tomato and Walnuts and put them in a large bowl
2. Pan fry the Tempeh in a little olive oil until it is crisp - allow it too drain and cool.
3. Add chopped Tempeh to Salad bowl
4. Combine the Dijonaise, Tahini and tamari - amounts will vary, depending on how much salad you want to make, but a ratio of 2:1 with the Dijonaise and Tahini works well - add the tamari to taste.
5. Add to the salad just before serving, and mix throughly
6. Eat it!

Hope you like it.

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 Post subject: Re: Chris' Kale Salad
PostPosted: Sat Sep 06, 2008 5:42 am 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
I tried this tonight, except I used baby spinach and didn't have tahini or tamari. It was great, so I'm sure it would be even better with the things I left out!

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