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Applesauce - oat bran muffin bars


sosso
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I got this recipe from veganomicon, but changed it slightly

 

3/4 cup soy/rice/oat milk

1/2 tsp red wine vinegar

1 cup applesauce

3 tbsp canola oil

1/2 cup brown sugar

1 1/2 cups whole wheat flour*

3/4 cup oat bran or rolled oats (if you use rolled oats, like me, you should put them through a blender)

2 tsp baking powder

1/2 tsp baking soda

1 tsp ground cinnamon

1 tsp ground cardamom

1/2 tsp ground nutmeg

1/2 tsp salt

1/2 cup raisins

 

- Preheat the oven to 350 F & lightly grease a non stick muffin pan (I made little bars instead of muffins)

- Whisk the milk and vinegar in a large bowl and leave it to curdle for 1 minute

- Add the applesauce, canola oil and brown sugar and whisk to completely combine them with the milk

 

- In a separate bowl, sift together the flour, oat bran/oats, baking powder, baking soda, spices and salt

- Fold the dry ingredients into the wet ingredients, but be careful to only just combine them. Don't go overboard and mix too much.

- Fold in the raisins

- Spoon mixture into muffin cups

- Bake for about 30 minutes, until a skewer inserted into the muffins comes out clean

- Let them cool and eat them!

 

* You could use some protein powder in place of some of the flour if you wanted to. I was going to, but forgot..haha oh well...

 

Here's how mine turned out

 

http://img.photobucket.com/albums/v52/essjayyell/17092008003.jpg

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