Soy Free Fruit/Veggie Patty

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Soy Free Fruit/Veggie Patty

#1 Postby artystik » Tue Jan 10, 2006 3:08 pm

Ok, this is beautiful... Simple and mouth-watering.. :)

Mix up in a chopper with the following (no measurements needed):

1. Oats
2. Zuchinni
3. Squash
4. Mushrooms
5. Onion
6. Garlic
7. Carrots, Broccoli, Cauliflower (Garden Blend)
8. Spinach
9. Beans (Navy, Garbanzo, Great Northern, Black, Lentils, etc.)
10. Green, Red, and/or Yellow Peppers
11. 1/2 an Apple or Pear
12. Canola or Extra Virgin Olive Oil
13. Flax or Sunflower Seeds

*Mix in enough oats to form a "patty"*
*cook on low-medium heat about 10-15 minutes on each side until light brown*
*Add spices of your choosing (ex. Turmeric, ginger, parsley flakes, etc.)
*Add some vegan spagetti sauce*
*you can mix up the ingredients, mix/match.... it's your patty!!*


-It looks a lot better than a burger :)... and it's more colorful
Last edited by artystik on Tue Jan 10, 2006 3:50 pm, edited 1 time in total.

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#2 Postby SeaSiren » Tue Jan 10, 2006 3:14 pm

That sounds so yummy!

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#3 Postby Kathryn » Thu Jan 12, 2006 11:40 am

Yummy! Sounds good. I love veggie burgers made with lots of veggies (no soy).

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chesty leroux
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#4 Postby chesty leroux » Sun Jan 15, 2006 3:54 pm

Sounds awesome. I'm always looking for recipes like this since i quit soy.
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