Vegan Bodybuilding & Fitness

Ok, this is beautiful... Simple and mouth-watering..

Mix up in a chopper with the following (no measurements needed):

1. Oats
2. Zuchinni
3. Squash
4. Mushrooms
5. Onion
6. Garlic
7. Carrots, Broccoli, Cauliflower (Garden Blend)
8. Spinach
9. Beans (Navy, Garbanzo, Great Northern, Black, Lentils, etc.)
10. Green, Red, and/or Yellow Peppers
11. 1/2 an Apple or Pear
12. Canola or Extra Virgin Olive Oil
13. Flax or Sunflower Seeds

*Mix in enough oats to form a "patty"*
*cook on low-medium heat about 10-15 minutes on each side until light brown*
*Add spices of your choosing (ex. Turmeric, ginger, parsley flakes, etc.)
*Add some vegan spagetti sauce*
*you can mix up the ingredients, mix/match.... it's your patty!!*

mmmmmmmmmmmmmmmmm........


-It looks a lot better than a burger ... and it's more colorful

That sounds so yummy!

_________________
I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Yummy! Sounds good. I love veggie burgers made with lots of veggies (no soy).

Sounds awesome. I'm always looking for recipes like this since i quit soy.

_________________
If I can't dance, I don't want any part of your revolution - Emma Goldman

http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!

Listen to my music...
http://www.myspace.com/selfdestructionishabitforming