Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Soy Free Fruit/Veggie Patty
PostPosted: Tue Jan 10, 2006 3:08 pm 
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Joined: Mon Jan 09, 2006 5:31 pm
Posts: 46
Ok, this is beautiful... Simple and mouth-watering.. :)

Mix up in a chopper with the following (no measurements needed):

1. Oats
2. Zuchinni
3. Squash
4. Mushrooms
5. Onion
6. Garlic
7. Carrots, Broccoli, Cauliflower (Garden Blend)
8. Spinach
9. Beans (Navy, Garbanzo, Great Northern, Black, Lentils, etc.)
10. Green, Red, and/or Yellow Peppers
11. 1/2 an Apple or Pear
12. Canola or Extra Virgin Olive Oil
13. Flax or Sunflower Seeds

*Mix in enough oats to form a "patty"*
*cook on low-medium heat about 10-15 minutes on each side until light brown*
*Add spices of your choosing (ex. Turmeric, ginger, parsley flakes, etc.)
*Add some vegan spagetti sauce*
*you can mix up the ingredients, mix/match.... it's your patty!!*


-It looks a lot better than a burger :)... and it's more colorful

Last edited by artystik on Tue Jan 10, 2006 3:50 pm, edited 1 time in total.

 Post subject:
PostPosted: Tue Jan 10, 2006 3:14 pm 

Joined: Mon May 23, 2005 11:05 pm
Posts: 2650
That sounds so yummy!

 Post subject:
PostPosted: Thu Jan 12, 2006 11:40 am 

Joined: Sun Dec 18, 2005 12:23 pm
Posts: 1484
Location: Illinois
Yummy! Sounds good. I love veggie burgers made with lots of veggies (no soy).

 Post subject:
PostPosted: Sun Jan 15, 2006 3:54 pm 
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
Sounds awesome. I'm always looking for recipes like this since i quit soy.

If I can't dance, I don't want any part of your revolution - Emma Goldman
donate to bike and build in my name ashley berkman!!!!!

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