Soy Free Fruit/Veggie Patty

Share your favorite recipes with us.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
artystik
Rabbit
Posts: 46
Joined: Mon Jan 09, 2006 5:31 pm
Contact:

Soy Free Fruit/Veggie Patty

#1 Postby artystik » Tue Jan 10, 2006 3:08 pm

Ok, this is beautiful... Simple and mouth-watering.. :)

Mix up in a chopper with the following (no measurements needed):

1. Oats
2. Zuchinni
3. Squash
4. Mushrooms
5. Onion
6. Garlic
7. Carrots, Broccoli, Cauliflower (Garden Blend)
8. Spinach
9. Beans (Navy, Garbanzo, Great Northern, Black, Lentils, etc.)
10. Green, Red, and/or Yellow Peppers
11. 1/2 an Apple or Pear
12. Canola or Extra Virgin Olive Oil
13. Flax or Sunflower Seeds

*Mix in enough oats to form a "patty"*
*cook on low-medium heat about 10-15 minutes on each side until light brown*
*Add spices of your choosing (ex. Turmeric, ginger, parsley flakes, etc.)
*Add some vegan spagetti sauce*
*you can mix up the ingredients, mix/match.... it's your patty!!*

mmmmmmmmmmmmmmmmm........


-It looks a lot better than a burger :)... and it's more colorful
Last edited by artystik on Tue Jan 10, 2006 3:50 pm, edited 1 time in total.

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#2 Postby SeaSiren » Tue Jan 10, 2006 3:14 pm

That sounds so yummy!

Kathryn
Elephant
Posts: 1484
Joined: Sun Dec 18, 2005 12:23 pm
Location: Illinois

#3 Postby Kathryn » Thu Jan 12, 2006 11:40 am

Yummy! Sounds good. I love veggie burgers made with lots of veggies (no soy).

User avatar
chesty leroux
Elephant
Posts: 1076
Joined: Wed Dec 31, 1969 7:00 pm
Location: Norfolk, VA

#4 Postby chesty leroux » Sun Jan 15, 2006 3:54 pm

Sounds awesome. I'm always looking for recipes like this since i quit soy.
If I can't dance, I don't want any part of your revolution - Emma Goldman

http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!

Listen to my music...
http://www.myspace.com/selfdestructionishabitforming


Return to “Vegan Recipes”

Who is online

Users browsing this forum: No registered users and 1 guest