I always go with
Bryanna Clark Grogan recipes when I want fool-proof, especially for guests. These are so incredibly fast and easy. Here are two:
BRYANNA’S RICH BROWN (FAT-FREE!) YEAST GRAVY
Makes about 2 and 1/2 c.
This fat-free and delicious brown gravy is one of our favorite staples.
2 and 1/2 c. water
1/3 c. unbleached white flour
1/3 c. nutritional yeast flakes
2 T. soy sauce
1/2 tsp. salt
Optional: a few shakes of gravy browner, such as Kitchen Bouquet (or use mushroom soy sauce, which is darker), for a darker color
In a heavy saucepan over high heat, whisk the yeast and flour together until it smells toasty. Off the heat, whisk in the water, soy sauce, salt and gravy browner, if using. Stir constantly over high heat until it thickens and comes to a boil. Reduce the heat and simmer for 2-5 minutes. This can be made ahead and reheated.
MICROWAVE OPTION:
In a 1 and 1/2 qt. microwave-proof bowl, mix the flour and yeast. Toast this in the microwave on HI for 3 minutes, uncovered. Whisk in remaining ingredients. Cover and cook on HI for 3 minutes. Whisk. Cover and cook again for 3 minutes on HI. Whisk. Or, make 1/2 the recipe in a 4 c. microwave-safe glass measuring container, and cook as above, but in 2 minute increments.
VARIATIONS: You can use some wine instead of some of the water, if you like, and you can add sauteed mushrooms, onions, vegetarian “hamburger crumbles” and other vegetarian meat alternates, if you wish.
ALLERGY NOTE: To make this wheat-free, omit the wheat flour, toast the nutritional yeast flakes on their own. After that step is done, add 5 T. of rice flour and continue with the recipe. (1/3 of a cup is about 5 and 1/2 T.; you want a little bit less rice flour than wheat flour.)
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BRYANNA'S NEW CHICKPEA AND OAT FLOUR RICH BROWN (FATFREE1) VEGAN GRAVY
1/3 cup
nutritional yeast flakes
2 tablespoons oat flour (grind rolled or quick oats in a DRY blender or electric coffee/spice mill)
4 tablespoons chickpea flour (besan)
2 tablespoons soy sauce
2 1/2 cups water
1/2 teaspoon salt
a few shakes of gravy browner, such as Kitchen Bouquet (optional)
("Ham" Gravy Variation: Add 1/2 tablespoon ketchup, 1/2 tablespoon brown sugar, and 1/4 teaspoon liquid smoke)
In a heavy saucepan over high heat, whisk the yeast and flourS together until it smells toasty. Off the heat, whisk in the water, soy sauce, salt, and gravy browner, if using. Stir constantly over high heat until it thickens and comes to a boil. Reduce the heat and simmer for 2-5 minutes. This can be made ahead and reheated.
MICROWAVE OPTION:
In a 1 and 1/2 qt. microwavable bowl, mix the flourS and yeast. Toast this in the microwave on full power for 3 minutes, uncovered. Whisk in the water, soy sauce, salt, and gravy browner, if using. Cover and cook on full power for 3 minutes. Whisk. Cover and cook again for 3 minutes on full power. Whisk. NOTE: You can make half the recipe in a 4-cup microwavable glass measuring container, and cook as above, but in 2 minute increments. Or you can double the recipe and make it in a large Pyrex bowl and increase the cooking time a bit.
VARIATIONS:
You can use some wine (perhaps 1/2 c.) instead of some of the water, if you like, and you can add steam-fried mushrooms, onions, vegetarian "hamburger crumbles" and other vegetarian meat alternates, if you wish.
Makes 2 1/2 cups
Nutrition Facts
Nutrition (per 1/4 cup): 26.6 calories; 13% calories from fat; 0.4g total fat; 0.0mg cholesterol; 218.0mg sodium; 113.5mg potassium; 3.5g carbohydrates; 1.4g fiber; 0.3g sugar; 3.0g protein.