Vegan Bodybuilding & Fitness

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 Post subject: Organic buckwheat, oat milk, raspberry, cinnamon pancakes!
PostPosted: Mon Dec 01, 2008 1:27 am 
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Joined: Sun Mar 23, 2008 2:23 pm
Posts: 42
Location: Houston, TX
I just made some of these and they were great, so give em a shot if you're looking for some heavy but tasty pancakes!

____________

Ingredients

1 cup organic buckwheat flour

1/2 tablespoon organic sugar

2 teaspoons baking powder

1/8 teaspoon salt

1 cup organic oat milk

2 tablespoons vegetable oil

Lots of raspberries

Cinnamon or cinnamon maple syrup


Directions

Set out all your ingredients.

Set stove with a pan to medium heat.

Grease pan with small amount of vegetable oil.

Combine the four dry ingredients (flour, sugar, baking powder, salt) in a bowl.

Add the oat milk and vegetable oil to your mixture.

Mix until smooth.

Add mashed raspberries (be careful not to mash them up too fine or you'll have a harder time tasting them).

Add desired amount of cinnamon, or just serve the pancakes with cinnamon maple syrup (for that, put a cinnamon stick in your maple syrup container).

Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan.

Flip when you see bubbles in the middle of the pancake.

Enjoy!

____________


By the way, if you use less batter and cook them a little longer, they're kinda like muffin tops.

Big thanks to Ed (Odidnetne) for showing me how to make vegan pancakes, and Recipezaar.com for the finer points.

_________________
-- Dave B.
www.myspace.com/instrumentalcase


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