Vegan Bodybuilding & Fitness

what you need...

1 can of corn
1 can of black beans
1 tomato
1/2 onion
1/4 cup Italian dressing(I use the fat free stuff because I need to:)
1 tbsp of some hot sauce (tobacco or similar)


1. Thrown the can of un-drained black bean in a bowl

2. Then drain the water from the can of corn, and throw then in the bowl.

3. Dice the tomato and throw it in.

4. Dice the 1/2 onion, you guessed it.... throw it in.

5. Add 1 tbsp of hot sauce.

6. Add Italian dressing.... use 1/4 as a guideline, I flavor to taste.

Done. Simple, quick, cheap and tasty.

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undrained black beans? Why's that?

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I don't drain them because the juices in the beans are like the sauce of the salad. I guess you could drain the beans if you wanted.

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Anything created quickly can be destroyed quickly.