Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Sep 01, 2014 2:34 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: Easy Loaded Marinara
PostPosted: Sat Dec 20, 2008 4:32 pm 
Offline
Manatee
User avatar

Joined: Wed Oct 15, 2008 7:45 pm
Posts: 243
Location: USA
Jaleel suggested I post something easy.

You'll Need
1 small onion (or half a large onion) or leek, diced*
2-3 tablespoons minced garlic*
1-2 cans diced tomatoes*
3-5 tablespoons balsamic vinegar (to taste)*
1-2 shots whiskey, scotch, or bourbon *
1 zuccini, sliced
1 yellow squash, sliced
1 handful grape, cherry, or other small tomatoes
1 handful torn fresh basil
1 handful torn fresh spinach
1 handful torn fresh kale
1-2 cups crimini (baby portabello) mushrooms, washed and quartered
16oz whole grain pasta
2 cups frozen veggies of your choice
Salt, pepper, onion powder, garlic powder, and red pepper flake to taste
2-3 tablespoons olive oil (or other cooking oil)

Make It
Heat a pot on medium heat. Add oil, wait five seconds or so for it to heat up, then add the onion and garlic. Sautee until translucent. Add canned tomatoes, vinegar, and alcohol, and simmer for 10-15 minutes. Add zuccini, yellow squash, and mushrooms.
Start a pot of boiling water and cook the pasta. When it's 2 minutes from being done, add the frozen veggies. Drain as usual.
Add the kale, spinach, basil, small tomatoes, and seasonings. Let simmer 5 minutes.

Serve loaded marinara over the pasta/veggie mix.





*If you'd rather, you can omit these items and just use a pre-made marinara

_________________
"Society places too great a gap between its warriors and philosophers." -Unknown


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group