Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Nov 27, 2014 5:48 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: Pasta and Latka
PostPosted: Sat Dec 20, 2008 4:46 pm 
Offline
Manatee
User avatar

Joined: Wed Oct 15, 2008 7:45 pm
Posts: 243
Location: USA
I think latkas have a specific recipe, but this is what I called it.

You'll Need
1 medium potato per person, grated (I keep the skin on, but you can peel if you'd like)
2-3 tablespoons olive oil (or other cooking oil) per potato
1/4 diced onion or leek, per potato
1 tablespoon minced garlic, per potato
Cooked pasta (about 1/4 cup per person)
Fresh torn kale and spinach (about 1/2 cup total per person)
Fire roasted red pepper, sliced (1 red pepper per person)
Crimini (baby portabello) mushrooms, quartered (3 mushrooms per person), or use marinated mushrooms
Salt, pepper, onion powder, garlic powder, and red pepper flake to taste
Sliced green olives (1 tablespoon per person)
Balsamic vinegar (to taste)
Vegan pesto concentrate (paste) to taste


Make It
Heat a large pan on medium heat, heat oil, add onions and garlic, sautee until translucent. Add shredded potato and form into a pancake. Cook until crispy, add a spot of oil on the uncooked side, then flip and brown on that side. When the second side has just about browned, add all the ingredients except for the olives, arranged around the potato pancake. Season to taste and cook until greens have wilted a bit and everything's heated through.

Serve with the potato on the plate and the rest of the ingredients on top. Garnish with olives, and a swirl a little balsamic around it to make it look pretty.


Here's a picture of it.
Image

_________________
"Society places too great a gap between its warriors and philosophers." -Unknown


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group