Vegan Bodybuilding & Fitness

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 Post subject: Tofu Scrambled and Mash
PostPosted: Wed Jan 21, 2009 4:41 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
This isn't raw. It's actually for Robert.
YES I can cook cooked food and not burn a single thing. lol
I'm having a lot of fun preparing. It's a lot easier then I thought it would be.
I swear if I wasn't here Robert probably wouldn't been gaining as much as he is now.

I just made this today

Scrambled

1 1/2 block of tofu
1 teaspoon of tahini
1 teaspoon of soy sauce
a pinch of cumin
1 table spoon of hemp seeds
1 table spoon of sunflower seeds

Mash tofu with a fork, add ingredients. Fry it with a little amount of oil.

Mashed Potatoes
How ever many Potatoes you want peeled, boiled low until soft
Stir them up add any non dairy milk.

Put together and enjoy.

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Tofu Scrambled and Mash
PostPosted: Thu Jan 22, 2009 3:31 am 
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Gorilla

Joined: Fri Jun 20, 2008 5:36 pm
Posts: 674
Location: Finland
How big is the block? :P Sounds delicious!

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 Post subject: Re: Tofu Scrambled and Mash
PostPosted: Thu Jan 22, 2009 2:05 pm 
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Rabbit
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Joined: Sun Sep 07, 2008 10:40 am
Posts: 125
Location: Dearborn, MI
Yummy!


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