Vegan Bodybuilding & Fitness

hey everyone, ive been trying to mkae tofu. like a terriaki flavour the only problem? i dont know how. so if anyone has a good sauce or step to step instrutions i would love that!

oh and anyone have any good suggestions of how to eat hemp protein powder or what to put it in perhaps?

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Our life's a stage, a comedy: either learn to play and take it lightly, or bear its troubles patiently.
-Palladas

cathalie 20 pounds to gooo!

I don't know of any offhand, but here's links to over 10 thousand vegan recipes:

http://vegweb.com/index.php?&action=recipes
http://www.veggie123.com/
http://www.veganmeat.com/recipie.html
http://www.theppk.com/
http://www.veganchef.com/
http://www.vegan-food.net/
http://www.ivu.org/recipes/
http://www.veganrecipes.com/

thanks ill look into them

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Our life's a stage, a comedy: either learn to play and take it lightly, or bear its troubles patiently.
-Palladas

cathalie 20 pounds to gooo!

For the tofu just let it marinate for the night or a few hours in some olive oil, tamari (soy sauce) or Braggs' liquid aminos, fine herbs... everything you have and everything you like, Ketchup, whatever...


For hemp protein powder, it's usually just to use in water or fruit juice or as a smoothie with fruits and/or hemp milk. But you can also use it as a supplement in recipes for muffins, cakes, etc... But for recipes you can also hemp seed nuts: sprinkle some on spagetti or in your breakfast cereals. There's also hemp oil and hemp butter. Here's plenty of recipes with hemp products. http://www.manitobaharvest.com/recipes/

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"Do your best, don't worry, be happy" - Meher Baba