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 Post subject: mung recipes
PostPosted: Fri Feb 20, 2009 9:13 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1161
Location: Cleveland, Ohio
Let's start a mung recipe thread.

Here's the thick soup I'm loving lately.

Rinse the beans and look for stones, etc. I prefer the whole green mung beans, but the skinned and split mung dahl, which is yellow, is great as well. Bring a quart of water to boil and add a cup of mung, cover to simmer on a back burner. Keep more than enough water in so they don't burn.
In a heavy bottomed pan heat oil and add a pinch of coriander seed, a pinch of cumin seeds, a pinch of black mustard seeds and a pinch of crushed red pepper. Don't burn the seeds, fry them a long moment, until it smells good, add a half teaspoon of turmeric powder, fry a moment then add minced onion/garlic/fresh pepper and fry until well cooked. Add a couple quartered whole tomatoes and add a pinch of salt, cover and simmer.
When the beans crush to nothing between your fingers combine with the rest and simmer another five minutes.
Serve with rice or chapatti/tortilla.

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 Post subject: Re: mung recipes
PostPosted: Fri Feb 20, 2009 10:15 pm 
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Gorilla
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Location: Anchorage, AK (Alaska)
Come across this link for Spicy Mung Bean Cake. It should be easy enough to make your own flour from the dry beans in a food processor.
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 Post subject: Re: mung recipes
PostPosted: Sat Feb 21, 2009 3:09 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
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Location: Stockholm, Sweden.
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Mung-Choc spread

http://veganlovlie.blogspot.com/2009/01/mung-choc-spread.html

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