Vegan Bodybuilding & Fitness

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 Post subject: yummygasm
PostPosted: Fri Apr 17, 2009 11:13 am 
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Rabbit
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Joined: Thu Apr 02, 2009 3:35 pm
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saute a handful of sliced baby portabellas and asparagus in grapseed oil for a few minutes, then add shreds of kale until sufficiently heated

throw into a whole grain wrap with roasted red pepper hummus* spread underneath

*boil three 16oz cans of chickpeas until mushy and overcooked
at the same time, roast 1 red pepper and about 6-8 cloves of garlic in the oven, for about 45-55 minutes at 400 degrees

blend in a food processor with about half cup of tahini and 1/3 cup lemon juice, the continue tinkering with the lemon/tahini ratio until your desired flavor is achieved. also add more raw garlic if necessary

simple and cheap.

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 Post subject: Re: yummygasm
PostPosted: Tue Apr 21, 2009 7:41 pm 
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Manatee
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Joined: Sun Nov 30, 2008 2:00 pm
Posts: 425
Location: California
Yeah anything with gasm in it rocks! Hah!

This looks very good!


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 Post subject: Re: yummygasm
PostPosted: Wed Apr 22, 2009 3:05 pm 
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Rabbit
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update: try marinating the mushrooms overnight in a cilantro-lime-red pepper dressing or balsamic viniagrette
then saute the kale following this recipe: http://elise.com/recipes/archives/00735 ... aprika.php

F'AWESOME

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 Post subject: Re: yummygasm
PostPosted: Thu Apr 23, 2009 2:53 am 
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Elephant
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Joined: Mon Mar 10, 2008 10:39 pm
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Location: BC Canada
Ooh i'm hungry now.


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 Post subject: Re: yummygasm
PostPosted: Mon May 04, 2009 7:52 pm 
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Gorilla
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Location: Senoia, GA
That looks great! I'll have to try it sometime.

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 Post subject: Re: yummygasm
PostPosted: Mon May 04, 2009 8:49 pm 
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Rabbit
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wow....high protein with no soy or avacado and tastes good (im guessing; i like the independant ingredients anyways)....mouthgasmic :popcorn: i'll definately be trying that

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