Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Nov 23, 2014 5:32 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Protein brownies and/or bars recipes...
PostPosted: Wed May 20, 2009 2:12 am 
Offline
Elephant
User avatar

Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Has anyone tried one of the below?


2 scoops of protein powder
2 tablespoons peanut butter
milk or water

Mix all ingredients together in a small glass bowl. If the resulting mixture is too thick add a couple drops of milk or water to loosen it up until it reaches your desired consistency. Since it is already in a glass bowl, microwave on high for 30-45 seconds. Mixture should come out to a cake/brownie like consistency. Eat.


OR


8 Scoops protein powder
3 Cups Oats
1 Package Sugar Free Fat Free Pudding
2 Cups Milk

Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut. Eat.

_________________
Learning how to be compassionate, gain wisdom, and love life.


Top
 Profile  
 
 Post subject: Re: Protein brownies and/or bars recipes...
PostPosted: Wed May 27, 2009 4:48 pm 
Offline
Rabbit
User avatar

Joined: Thu Apr 02, 2009 3:35 pm
Posts: 27
I've been making them with almond butter, hempseed butter, creamed bananas, oats, hemp granola, nitro fusion, and chia seeds

you'll have to play with the ratios though as I can never get it exact

_________________
"The ordinary man with extraordinary power is the chief danger for mankind; not the fiend or the sadist." - Erich Fromm


Top
 Profile  
 
 Post subject: Re: Protein brownies and/or bars recipes...
PostPosted: Wed May 27, 2009 5:52 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
tried the first one you posted but I just mix it and eat it and it is good. I don't microwave it so I don't know if you would come out like brownie.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


Top
 Profile  
 
 Post subject: Re: Protein brownies and/or bars recipes...
PostPosted: Wed May 27, 2009 10:21 pm 
Offline
Stegosaurus
User avatar

Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
MaryStella wrote:
tried the first one you posted but I just mix it and eat it and it is good. I don't microwave it so I don't know if you would come out like brownie.


Yeah same here. I like to add a bit of a sweetener like agave or maple syrup.

_________________
vegan for the win!


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group