Protein brownies and/or bars recipes...

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Fallen_Horse
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Protein brownies and/or bars recipes...

#1 Postby Fallen_Horse » Wed May 20, 2009 2:12 am

Has anyone tried one of the below?


2 scoops of protein powder
2 tablespoons peanut butter
milk or water

Mix all ingredients together in a small glass bowl. If the resulting mixture is too thick add a couple drops of milk or water to loosen it up until it reaches your desired consistency. Since it is already in a glass bowl, microwave on high for 30-45 seconds. Mixture should come out to a cake/brownie like consistency. Eat.


OR


8 Scoops protein powder
3 Cups Oats
1 Package Sugar Free Fat Free Pudding
2 Cups Milk

Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut. Eat.
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Chaohinon
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Re: Protein brownies and/or bars recipes...

#2 Postby Chaohinon » Wed May 27, 2009 4:48 pm

I've been making them with almond butter, hempseed butter, creamed bananas, oats, hemp granola, nitro fusion, and chia seeds

you'll have to play with the ratios though as I can never get it exact
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MaryStella
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Re: Protein brownies and/or bars recipes...

#3 Postby MaryStella » Wed May 27, 2009 5:52 pm

tried the first one you posted but I just mix it and eat it and it is good. I don't microwave it so I don't know if you would come out like brownie.

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lobsteriffic
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Re: Protein brownies and/or bars recipes...

#4 Postby lobsteriffic » Wed May 27, 2009 10:21 pm

MaryStella wrote:tried the first one you posted but I just mix it and eat it and it is good. I don't microwave it so I don't know if you would come out like brownie.


Yeah same here. I like to add a bit of a sweetener like agave or maple syrup.


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