Vegan Bodybuilding & Fitness

I am a huge believer in fats. I try to make sure I have Udo's oil or flax oil at least once a day, and it is a staple in my protein powder mix. My experience is that my muscles are fuller and harder when I add flax or Udo's oil.

I couldn't agree more on carbs. If I eat anything starchy carb, then I am softer, and I only want to eat more. Most of my carbs are leafy and green these days.

I would love to see the copy of this book. I am at my last 10 lbs and veganism is new to me completely. I am familiar with the foods as I have gradually made the switch, but still not sure the best way to set up my diet! I am going to post in another section and get a bunch of ideas. I love this site though- I used to be on a basic bodybuilding site, with all the usual BB foods.

~LE

OK..here you go:
I've downloaded a lot of bodybuilding books lately, so I made a zip file and uploaded them all to rapidshare. Anyone who is interested, the file contains the following:
DoggCrapp Training (which I am currently doing and i LOVE!!!)
Amino acids in foods
The Anabolic Diet
Black Book of Training Secrets
The Ultimate Diet 0.2 (UD2)
CNS Workout
Dinosaur Training
Optimum Anabolics
Beyond Bodybuilding
Relax Into Stretch
Why Conventional Bodybuilding Methods Suck
The Abs Diet
The Periodization Bible
The Rapid Fat Loss Handbook
The Truth About Sex Pack Abs
X Adaption

Download at : http://rapidshare.com/files/248481756/b ... ks.7z.html

Enjoy!!

Love the sex pack abs! Sex is nice. So is six.