Vegan Bodybuilding & Fitness

Don't know if this has been posted before but I haven't seen it here (except maybe the protein bars)

http://www.mikemahler.com/articles/veganmeals.html

I really like how he uses spices in his protein shakes which is something I do myself but I rarely see anyone else doing. It can really make a difference. I will try to find that pumpkin pie spice in an american store in stockholm because we don't normally have it over here. Sounds like a great mix. Except for his use of oils I think the recipes are great. It's basically legumes plus nuts/seeds and veggies. The way god intended vegan meals to be.

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sweet! I put vanilla extract in my protein shakes every now and then; you two are not alone.

Nice thanks for the link. What would you do in terms of oils? Omit or use something else?

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