Vegan Bodybuilding & Fitness

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 Post subject: Mike Mahlers' recipes
PostPosted: Sat Jul 18, 2009 9:05 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Don't know if this has been posted before but I haven't seen it here (except maybe the protein bars)

http://www.mikemahler.com/articles/veganmeals.html

I really like how he uses spices in his protein shakes which is something I do myself but I rarely see anyone else doing. It can really make a difference. I will try to find that pumpkin pie spice in an american store in stockholm because we don't normally have it over here. Sounds like a great mix. Except for his use of oils I think the recipes are great. It's basically legumes plus nuts/seeds and veggies. The way god intended vegan meals to be.

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 Post subject: Re: Mike Mahlers' recipes
PostPosted: Sat Jul 18, 2009 9:55 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
sweet! I put vanilla extract in my protein shakes every now and then; you two are not alone.


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 Post subject: Re: Mike Mahlers' recipes
PostPosted: Sun Jul 19, 2009 12:02 pm 
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Elephant
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Joined: Sun Dec 30, 2007 4:41 pm
Posts: 1228
Location: Piscataway, NJ, US
Nice thanks for the link. What would you do in terms of oils? Omit or use something else?

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