xjohanx Posted July 18, 2009 Share Posted July 18, 2009 Don't know if this has been posted before but I haven't seen it here (except maybe the protein bars) http://www.mikemahler.com/articles/veganmeals.html I really like how he uses spices in his protein shakes which is something I do myself but I rarely see anyone else doing. It can really make a difference. I will try to find that pumpkin pie spice in an american store in stockholm because we don't normally have it over here. Sounds like a great mix. Except for his use of oils I think the recipes are great. It's basically legumes plus nuts/seeds and veggies. The way god intended vegan meals to be. Link to comment Share on other sites More sharing options...
CollegeB Posted July 18, 2009 Share Posted July 18, 2009 sweet! I put vanilla extract in my protein shakes every now and then; you two are not alone. Link to comment Share on other sites More sharing options...
chrisjs Posted July 19, 2009 Share Posted July 19, 2009 Nice thanks for the link. What would you do in terms of oils? Omit or use something else? Link to comment Share on other sites More sharing options...
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