Awesome breakfast recipe!

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Theresaann
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Awesome breakfast recipe!

#1 Postby Theresaann » Thu Sep 10, 2009 7:19 am

I adapted this from Dr. Fuhrman's apple cake recipe in his book, "Eat to Live." Had it this morning after a hard workout. It was really, really good:

1/4 tsp vanilla
1/4-1/2 cup apple juice or cider
1 tsp cinnamon
1-2 Tbsp vanilla brown rice protein powder
1/4 cup soy or almond milk
3 apples, chopped
1/4 cup raisins
1/2 cup rolled oats
top with soy or almond milk if desired (I used homemade sesame milk)

Stir the vanilla into the juice, then add all to apples, raisins and oats. Bake uncovered at 350 for 1 hour. (I covered it half way through with foil). This was seriously good :D

I mixed it up the night before, then popped it in the oven while working out.

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steffapeppa40
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Re: Awesome breakfast recipe!

#2 Postby steffapeppa40 » Wed Oct 07, 2009 11:11 pm

looks like yummy stuff there----I may try it

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GinaKina
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Re: Awesome breakfast recipe!

#3 Postby GinaKina » Thu Oct 08, 2009 7:45 am

Sounds good!

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GinaKina
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Re: Awesome breakfast recipe!

#4 Postby GinaKina » Fri Oct 09, 2009 6:56 am

I was thinking of making this for breakfast this morning, but I had a question. 3 apples? Like, 3 whole apples, chopped up? That's a lot of apple!!


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