Vegan Bodybuilding & Fitness

I adapted this from Dr. Fuhrman's apple cake recipe in his book, "Eat to Live." Had it this morning after a hard workout. It was really, really good:

1/4 tsp vanilla
1/4-1/2 cup apple juice or cider
1 tsp cinnamon
1-2 Tbsp vanilla brown rice protein powder
1/4 cup soy or almond milk
3 apples, chopped
1/4 cup raisins
1/2 cup rolled oats
top with soy or almond milk if desired (I used homemade sesame milk)

Stir the vanilla into the juice, then add all to apples, raisins and oats. Bake uncovered at 350 for 1 hour. (I covered it half way through with foil). This was seriously good

I mixed it up the night before, then popped it in the oven while working out.

looks like yummy stuff there----I may try it

Sounds good!

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My Vegan Food Blog: http://www.veganstrong.blogspot.com

I was thinking of making this for breakfast this morning, but I had a question. 3 apples? Like, 3 whole apples, chopped up? That's a lot of apple!!

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My Vegan Food Blog: http://www.veganstrong.blogspot.com