Vegan Bodybuilding & Fitness

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 Post subject: Snickers proteinbar
PostPosted: Tue Sep 22, 2009 4:48 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Delicious stuff that I made today

340 gr peanut butter (natural, no oil or sugar)
1 tablespoon cacao
75 gr chocolate protein powder (I used soy)
Vanilla (I used liquid shit but whatever is fine probably)
2 dl corn flakes (I used sugar free)

Melt the PB and add the protein, cacao and vanilla. Mix. Add the corn flakes and mix/crush until everything sticks to the "dough". Mash it out in a container/plate/whatever and put it in the fridge for a while. Done!

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 Post subject: Re: Snickers proteinbar
PostPosted: Wed Sep 23, 2009 8:03 am 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
nice one! is it sweet enough without any sweetener?

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 Post subject: Re: Snickers proteinbar
PostPosted: Wed Sep 23, 2009 9:00 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Yummmm, that sounds amazing!

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 Post subject: Re: Snickers proteinbar
PostPosted: Wed Sep 23, 2009 12:58 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
xphilx wrote:
nice one! is it sweet enough without any sweetener?


My protein is stuffed with sucralose and probably some other sweetner :D

The energy breakdown of these babies are:

Protein 27%
Carbs 10%
Fat 63%

I actually think some extra flakes could benefit the taste/consistensy (is that the right word?). Some extra protein could be added if you also add water I guess which would make the macro breakdown even better.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Snickers proteinbar
PostPosted: Mon Oct 12, 2009 1:47 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Nice!

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