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 Post subject: Healthy and delicious pudding recipes! (no really)
PostPosted: Sun Feb 07, 2010 3:56 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
I am really happy with my results today. The recipes turned out great, and they are actually tasty AND healthy. Amazing I know. Also note, these puddings can be used as a filling for pumpkin pies!



Pumpkin Pie Pudding
I used a hefty amount of spices for this recipe, perhaps too strong for most, so the spices are really to taste...
1 package silken lite tofu (12oz or so)
1 can / 400g pumpkin (no salt added)
1/4c date sugar
2 tbsp cinnamon
1 tbsp allspice
1 tbsp nutmeg
Process everything in a food processor/blender, refrigerate, and enjoy!

The nutritiondata.com analysis is a little off b/c they don't list date sugar (what I used) so I just used the entry for maple sugar, which is very nutritionally similar...
Image





Blueberry Pudding
Be sure to dry the berries if you are rinsing them, and drain as much of the water out of the tofu as you can beforehand. This recipe has a tendency to be more runny than the pumpkin one...
1 package silken lite tofu (12oz or so)
1 package blueberries (6oz)
1 tbsp date sugar
1 tsp lemon juice (or more to taste)
Process everything in a food processor/blender, refrigerate, and enjoy!

Again, the nutritiondata.com analysis is a little off b/c they don't list date sugar (what I used) so I just used the entry for maple sugar, which is very nutritionally similar...
Image

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 Post subject: Re: Healthy and delicious pudding recipes! (no really)
PostPosted: Mon Feb 08, 2010 7:54 am 
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Rabbit
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Joined: Tue May 26, 2009 6:07 pm
Posts: 25
Mmm sounds good. I'll have to try those.


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 Post subject: Re: Healthy and delicious pudding recipes! (no really)
PostPosted: Mon Feb 08, 2010 10:41 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Sounds good but why didn't you post them in the Fuhrmanish thread you started?

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 Post subject: Re: Healthy and delicious pudding recipes! (no really)
PostPosted: Mon Feb 08, 2010 5:16 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
xjohanx wrote:
Sounds good but why didn't you post them in the Fuhrmanish thread you started?

Good idea! I guess I was thinking the sugar invalidated it for some reason. :D

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