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Frozen Banana Protein Ice Cream
1 frozen banana, cut into pieces
2 tbsp soy milk
1 scoop (~30g) flavored protein powder
1/2 tsp vanilla (optional)
Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!
Serving size 1. Per serving: Calories 250, Fat 1 g, Carbs 33 g, Protein 29 g
2 c. water
1/2 c. ketchup
2 tbsp. tamari
2 c. unconstituted TVP
1/2 c. oats
1/4 c. ground flax
1 tbsp. nutritional yeast
3 tsp. garlic powder
2 tsp. onion powder
1/3 c. bbq sauce or ketchup (for topping)
1. Preheat oven to 375 F.
2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.
3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.
4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.
5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.
6. If desired, broil for 3-5 minutes to crisp up top.
Serving size 4. Per serving: 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein
Strawberry Banana Protein Shake
1/2 large banana
1 scoop protein powder
1 cup soy milk
Freeze the banana and strawberries, then throw in a blender with protein and soy milk. If it's too thick, add some more soy milk or water.
Serving size 1. Per serving: 300 calories, 3g fat, 33g carbs, 34g protein
Easy Sloppy Joes
1 tb olive oil
1 large white onion, chopped
4 ribs of celery, chopped
6 cloves of chopped/pressed garlic
1 cup canned tomatoes, blended
1/2 c ketchup
4 ts Tabasco (or other hot sauce)
2-3 teaspoons vegan Worcestershire sauce
1.5 cup textured soy protein (TVP)
Heat the oil in a pan on low. When warm, saute the onions and celery until soft. Add the garlic and cook a few minutes longer.
Add the blended canned tomatoes, ketchup, Tabasco and Worcestershire sauce. Cook until mixture bubbles. Turn to low and let it simmer for a few minutes.
Turn heat off.
Mix in textured soy protein and put the lid on. Let it sit for about 5 minutes to absorb liquid.
Serving size 2. Per serving: 450 calories, 7.5 g fat, 57 g carbohydrates, and 40.7 g protein
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Last edited by Fallen_Horse on Mon Jun 07, 2010 11:05 pm, edited 6 times in total.