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 Post subject: Tasty 'cut-friendly' recipe thread
PostPosted: Mon May 31, 2010 2:18 am 
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Elephant
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Location: Bakersfield, CA, USA
This will be updated as new recipes are posted in the thread. If you can, try to format posts as

Name
Ingredients
Directions
Nutrition

Thanks!


Frozen Banana Protein Ice Cream
Ingredients
1 frozen banana, cut into pieces
2 tbsp soy milk
1 scoop (~30g) flavored protein powder
1/2 tsp vanilla (optional)
Directions
Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!
Nutrition
Serving size 1. Per serving: Calories 250, Fat 1 g, Carbs 33 g, Protein 29 g


TVP Meatloaf
Ingredients
2 c. water
1/2 c. ketchup
2 tbsp. tamari
2 c. unconstituted TVP
1/2 c. oats
1/4 c. ground flax
1 tbsp. nutritional yeast
3 tsp. garlic powder
2 tsp. onion powder
1/3 c. bbq sauce or ketchup (for topping)
Directions
1. Preheat oven to 375 F.
2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.
3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.
4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.
5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.
6. If desired, broil for 3-5 minutes to crisp up top.
Nutrition
Serving size 4. Per serving: 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein


Strawberry Banana Protein Shake
Ingredients
1/2 large banana
4-6 strawberries
1 scoop protein powder
1 cup soy milk
Directions
Freeze the banana and strawberries, then throw in a blender with protein and soy milk. If it's too thick, add some more soy milk or water.
Nutrition
Serving size 1. Per serving: 300 calories, 3g fat, 33g carbs, 34g protein

Name
Easy Sloppy Joes
Ingredients
1 tb olive oil
1 large white onion, chopped
4 ribs of celery, chopped
6 cloves of chopped/pressed garlic
1 cup canned tomatoes, blended
1/2 c ketchup
4 ts Tabasco (or other hot sauce)
2-3 teaspoons vegan Worcestershire sauce
1.5 cup textured soy protein (TVP)
Directions
Heat the oil in a pan on low. When warm, saute the onions and celery until soft. Add the garlic and cook a few minutes longer.
Add the blended canned tomatoes, ketchup, Tabasco and Worcestershire sauce. Cook until mixture bubbles. Turn to low and let it simmer for a few minutes.
Turn heat off.
Mix in textured soy protein and put the lid on. Let it sit for about 5 minutes to absorb liquid.
Serve!

Nutrition
Serving size 2. Per serving: 450 calories, 7.5 g fat, 57 g carbohydrates, and 40.7 g protein

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Last edited by Fallen_Horse on Mon Jun 07, 2010 11:05 pm, edited 6 times in total.

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 8:14 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
I think that's a good idea.

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 8:40 am 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
cut-friendly like very low-fat recipes? (sorry I'm half asleep) That'd be interesting, is there any criteria that must be met to be considered at cut-friendly?


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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 11:01 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
1 kg of broccoli, fresh or frozen.

Steam for like 20 minutes or whatever.

Done! /thread

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 11:29 am 
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Elephant

Joined: Sat May 20, 2006 6:21 pm
Posts: 1042
Location: Massachusetts, USA
xjohanx wrote:
1 kg of broccoli, fresh or frozen.

Steam for like 20 minutes or whatever.

Done! /thread

:lol:

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 1:46 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
deleted

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Learning how to be compassionate, gain wisdom, and love life.


Last edited by Fallen_Horse on Sun Jun 06, 2010 12:50 pm, edited 1 time in total.

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 1:56 pm 
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Rabbit
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Joined: Fri Jul 11, 2008 4:31 am
Posts: 73
Location: Finland
xjohanx wrote:
1 kg of broccoli, fresh or frozen.

Steam for like 20 minutes or whatever.

Done! /thread

haha, there's something I love about you

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 2:14 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Fallen_Horse wrote:
VelvetVoices wrote:
cut-friendly like very low-fat recipes? (sorry I'm half asleep) That'd be interesting, is there any criteria that must be met to be considered at cut-friendly?

Hmm, I don't know about anything scientific, I was just thinking high protein, low junk recipes. IE not too much sugar or fat. Cutting intake is usually like 40% of cals from protein, so the recipes would be working towards that goal...

xjohanx wrote:
1 kg of broccoli, fresh or frozen.

Steam for like 20 minutes or whatever.

Done! /thread

Nice, but you realize that provides ~20g of protein? So our thread could be:

Broccoli Cut Recipe
10kg steamed broccoli
Nutrition: 300g fiber
Note: Take with LOTS of water :P


30 grams of protein and 30 grams of fiber dude. It's perfect. You even got the n-3 fatty acids.

tiiiti wrote:
haha, there's something I love about you


Tihihi :D

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 5:37 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
deleted

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Learning how to be compassionate, gain wisdom, and love life.


Last edited by Fallen_Horse on Sun Jun 06, 2010 12:50 pm, edited 1 time in total.

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 5:43 pm 
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Manatee
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Joined: Wed Oct 21, 2009 10:53 am
Posts: 302
Location: Winterpeg
@Fallen_Horse picture: hahaha....... ewwww i just barfed in my mouth just now :pukeright: :pukeleft:


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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 5:45 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
I'd hit that

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 5:52 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
That's sad.

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fallacy: the strange error that our perfection
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Source: Thomas Merton


Last edited by Vegan Joe on Tue Jun 01, 2010 11:50 pm, edited 1 time in total.

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 Post subject: Re: Should we...
PostPosted: Mon May 31, 2010 11:17 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
deleted

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Learning how to be compassionate, gain wisdom, and love life.


Last edited by Fallen_Horse on Sun Jun 06, 2010 12:54 pm, edited 1 time in total.

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 Post subject: Re: Tasty 'cut-friendly' recipe thread
PostPosted: Tue Jun 01, 2010 7:30 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
TVP Meatloaf

-2 c. water
-1/2 c. ketchup
-2 tbsp. tamari
-2 c. unconstituted TVP
-1/2 c. oats
-1/4 c. ground flax
-1 tbsp. nutritional yeast
-3 tsp. garlic powder
-2 tsp. onion powder
-1/3 c. bbq sauce or ketchup (for topping)

1. Preheat oven to 375 F.
2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.
3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.
4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.
5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.
6. If desired, broil for 3-5 minutes to crisp up top.

Serves 4.

If you were to use the exact ingredients I did, it would come in at 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein per serving.

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vegan for the win!


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 Post subject: Re: Tasty 'cut-friendly' recipe thread
PostPosted: Tue Jun 01, 2010 11:06 am 
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Manatee
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Joined: Fri Nov 27, 2009 11:23 pm
Posts: 243
Location: near Pittsburgh, PA
lobsterriffic i have made that recipe twice so far and even my non vegan husband likes it. Thanks!!!!

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