Vegan Bodybuilding & Fitness

This will be updated as new recipes are posted in the thread. If you can, try to format posts as

Name
Ingredients
Directions
Nutrition

Thanks!


Frozen Banana Protein Ice Cream
Ingredients
1 frozen banana, cut into pieces
2 tbsp soy milk
1 scoop (~30g) flavored protein powder
1/2 tsp vanilla (optional)
Directions
Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!
Nutrition
Serving size 1. Per serving: Calories 250, Fat 1 g, Carbs 33 g, Protein 29 g


TVP Meatloaf
Ingredients
2 c. water
1/2 c. ketchup
2 tbsp. tamari
2 c. unconstituted TVP
1/2 c. oats
1/4 c. ground flax
1 tbsp. nutritional yeast
3 tsp. garlic powder
2 tsp. onion powder
1/3 c. bbq sauce or ketchup (for topping)
Directions
1. Preheat oven to 375 F.
2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.
3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.
4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.
5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.
6. If desired, broil for 3-5 minutes to crisp up top.
Nutrition
Serving size 4. Per serving: 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein


Strawberry Banana Protein Shake
Ingredients
1/2 large banana
4-6 strawberries
1 scoop protein powder
1 cup soy milk
Directions
Freeze the banana and strawberries, then throw in a blender with protein and soy milk. If it's too thick, add some more soy milk or water.
Nutrition
Serving size 1. Per serving: 300 calories, 3g fat, 33g carbs, 34g protein

Name
Easy Sloppy Joes
Ingredients
1 tb olive oil
1 large white onion, chopped
4 ribs of celery, chopped
6 cloves of chopped/pressed garlic
1 cup canned tomatoes, blended
1/2 c ketchup
4 ts Tabasco (or other hot sauce)
2-3 teaspoons vegan Worcestershire sauce
1.5 cup textured soy protein (TVP)
Directions
Heat the oil in a pan on low. When warm, saute the onions and celery until soft. Add the garlic and cook a few minutes longer.
Add the blended canned tomatoes, ketchup, Tabasco and Worcestershire sauce. Cook until mixture bubbles. Turn to low and let it simmer for a few minutes.
Turn heat off.
Mix in textured soy protein and put the lid on. Let it sit for about 5 minutes to absorb liquid.
Serve!

Nutrition
Serving size 2. Per serving: 450 calories, 7.5 g fat, 57 g carbohydrates, and 40.7 g protein

_________________
Learning how to be compassionate, gain wisdom, and love life.

I think that's a good idea.

_________________
vegan for the win!

cut-friendly like very low-fat recipes? (sorry I'm half asleep) That'd be interesting, is there any criteria that must be met to be considered at cut-friendly?

1 kg of broccoli, fresh or frozen.

Steam for like 20 minutes or whatever.

Done! /thread

_________________

_________________
If I am "the man", then where is "the woman"?

deleted

_________________
Learning how to be compassionate, gain wisdom, and love life.

haha, there's something I love about you

_________________
isn't it enough that it's the right thing to do?

knit fast - die warm

30 grams of protein and 30 grams of fiber dude. It's perfect. You even got the n-3 fatty acids.



Tihihi

_________________

deleted

_________________
Learning how to be compassionate, gain wisdom, and love life.

@Fallen_Horse picture: hahaha....... ewwww i just barfed in my mouth just now

I'd hit that

_________________

That's sad.

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

deleted

_________________
Learning how to be compassionate, gain wisdom, and love life.

TVP Meatloaf

-2 c. water
-1/2 c. ketchup
-2 tbsp. tamari
-2 c. unconstituted TVP
-1/2 c. oats
-1/4 c. ground flax
-1 tbsp. nutritional yeast
-3 tsp. garlic powder
-2 tsp. onion powder
-1/3 c. bbq sauce or ketchup (for topping)

1. Preheat oven to 375 F.
2. Mix water, ketchup, and tamari. Add TVP and let sit 10 minutes.
3. Add in oats, flax, nutritional yeast, garlic powder, and onion powder. Mix.
4. On a cooking sheet, form the mixture into a loaf. You can also use a loaf pan if you prefer. Bake 30 minutes.
5. Spread bbq sauce (or ketchup or whatever you are using) over top. Return to oven for 10 minutes.
6. If desired, broil for 3-5 minutes to crisp up top.

Serves 4.

If you were to use the exact ingredients I did, it would come in at 374 calories, 5.2 g fat, 47.8 g carbohydrates, and 33.9 g protein per serving.

_________________
vegan for the win!

lobsterriffic i have made that recipe twice so far and even my non vegan husband likes it. Thanks!!!!

_________________
If you have men who will exclude any of God's creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men. -St. Francis of Assisi