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 Post subject: Scrambled Jamaican breakfast tofu
PostPosted: Mon Jun 21, 2010 9:09 am 
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Rabbit
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Joined: Sun Jun 20, 2010 4:18 pm
Posts: 39
Location: Chicago,IL
Ok. I actually had what a restaurant here in chicago called a jamaican omellete.

I tweaked it because I like my eggs(tofu) scrambled. But I kept the rest of the ingredients.

3/4 tsp olive oil
handful of walnuts
1 banana smashed
2 tbls honey(scratch that- use agave or maple syrup !)
1/4 package silken tofu. Drained and mashed.

Heat olive oil and stir in tofu. Reduce heat and add the banana,honey and walnuts. Stir, simmer until heated through.

Yum!

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Last edited by apriltrainer on Mon Jun 21, 2010 11:40 am, edited 3 times in total.

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 Post subject: Re: Scrambled Jamaican breakfast tofu
PostPosted: Mon Jun 21, 2010 11:29 am 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
But for honey you mean 'agave' right? :D

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 Post subject: Re: Scrambled Jamaican breakfast tofu
PostPosted: Mon Jun 21, 2010 11:36 am 
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Rabbit
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Location: Chicago,IL
Fallen_Horse wrote:
But for honey you mean 'agave' right? :D



eek...yes!

Let me change that!

or maple syrup. (I'm a new vegan so I'm still learning...I think that's ok?)

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 Post subject: Re: Scrambled Jamaican breakfast tofu
PostPosted: Mon Jun 21, 2010 11:39 am 
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Rabbit
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Sheez...here I thought I was being a mindful eater and I've been hurting bees this whole time....I just threw out my honey....

But hey this is what this forum is for. To learn! Thanks fallen!

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 Post subject: Re: Scrambled Jamaican breakfast tofu
PostPosted: Mon Jun 21, 2010 1:12 pm 
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Elephant
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Joined: Sun Dec 30, 2007 4:41 pm
Posts: 1228
Location: Piscataway, NJ, US
No spices?

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 Post subject: Re: Scrambled Jamaican breakfast tofu
PostPosted: Mon Jun 21, 2010 2:42 pm 
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Manatee
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Joined: Mon Jan 25, 2010 2:41 pm
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chrisjs wrote:
No spices?

Yeah, I would have thought maybe some allspice, thyme, nutmeg, and cayenne. Otherwise, it sounds good!


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