Hey guys whats up? I am trying to get the following seeds into my diet...
...as well as coconut, cashews, walnuts, pecans, brazil nuts and almonds. I figured granola bars would be a good place to get those foods into my diet but I have no experience making granola bars myself. I was wondering if you guys (or gals) had any good vegan granola bar recipes involving those ingredients. I would prefer it if the sugar content was low or none and no artificial sweeteners if possible, but these aren't deal breakers.
Also does anybody have and ideas for making vegan versions of these Kashi granola bars? I was thinking of trying to sneak in some of those ingredients I listed above into vegan versions of these bars?
Pumpkin Pecan http://www.kashi.com/products/tlc_fruit ... pkin_pecan
Chocolate Coconut http://www.kashi.com/products/tlc_fruit ... te_coconut
Cranberry Walnut http://www.kashi.com/products/tlc_fruit ... rry_walnut
Trail Mix http://www.kashi.com/products/chewy_gra ... _trail_mix
Peanut Butter http://www.kashi.com/products/chewy_gra ... nut_butter
Thanks so much in advance for helping out a new vegan!