Vegan Bodybuilding & Fitness

For those of you who have heard of/or use "Ian's Whole Wheat Panko Breadcrumbs" I'm pretty sure you've seen this recipe for Breaded Fried Tofu.

1 (14 oz) container tofu

1 cup of soy milk

1/2 cp eggbeaters or 1 egg

Salt and Pepper

1/2 tsp. garlic powder

1/4 tsp. basil

1 cup Ian's Panko Whole Wheat Breadcrumbs

1 medium onion

Canola or peanut oil

1. Dice onion and saute in 1 tbsp of oil until lightly browned and soft.

2. Slice tofu into 7 slices.

3. Add seasonings to soy milk. Soak tofu in seasoned soy milk 10 minutes.

4 Remove tofu, dip into eggbeaters or beaten egg, then into breadcrumbs.

5. Cover pan with 1/8 inch oil. Fry each side until lightly browned. Top with onions.

Serves 2

My question is, can this be done using an eggreplacer?

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Like the Transformers there's more to me than meets the eye.

Do you have a wheat free recipe?

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"Et Si Omnes Ego Non"

Http://www.NellieMcKay.com

"I don't eat rabbit food, I eat elephant food!"

When I fry something in bread-crumbs I usually dip the vegetables, tofu etc in a batter made of water and flour first (consistence of pancake-batter), and then roll in breadcrumbs.

^ What julia said. You may want to try patting the tofu dry before dipping it into the flour+water mixture so it sticks better. Egg replacer will not work in this case, it only binds during baking... it's not sticky enough otherwise.


Yeah, open the package of tofu, insert fork. You could probably get a pretty good fried tofu going by coating it in chickpea flour-based batter. Chickpea flour tastes kinda nasty until it's cooked so don't be too discouraged if the batter tastes funny.

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