Vegan Bodybuilding & Fitness

I've been playing around with different ways to make pancakes that are wheat free due to dietary problems and decided to go with this easy one for my pancake go to recipe:

1/2 C Flour (buckwheat or quinoa)
1/2 C soy,almond or hemp milk
1/2 tsp baking powder
1 TBS ground flax seed
1 TBS oil (I use coconut mainly for the taste)
Add ins: banana, sunflower seeds, coco powder, chocolate chips
You might need to add some more almond, soy or hemp milk to help thin it out if its too thick
Mix everything up and put it on nicely oiled hot skillet on medium heat and cook each side about 3 mins. When its done, I usually like to add peanut butter and maple syrup on top. Great as a post work out meal in the morning.

:D Thank you so much for this vegan gluten-free recipe! I've been searching and trying others that are so-so. One thing I miss being gluten-free, vegan is NO problem!

Thanks for posting this. I will have family visiting in a few weeks and would like to do something nice for breakfast.

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Kick Ass & Conquer!

Another one I tried this morning was:
2 bananas (the more ripe the better)
1-2 TBS of peanut butter (or any nut butter will do)
1 TBS of flax seeds+3-4TBS of water (or if you use an egg replacer the equilivent of 1 egg)
Mash the bananas up very fine to like a pudding like consistency. Mix in the flax+water (or egg replacer) then add the nut butter (more if you want it to be thck)

Heat up a pan, medium low (these burn very easily I learned ) add some oil. Pour some of the batter and cook for about 3-4 mins a side (so that it is cooked and light brown). I like to add peanut butter, agave and sunflower seeds on top.

It really is super easy and tasty too. I added mmmmmaple to the batter. Next time I'll add a little more almond dream to thin it out a bit. Definitely a keeper.

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Kick Ass & Conquer!