Vegan Bodybuilding & Fitness

3 oreo cookies, 1 or 2 scoops of vanilla soy protein isolate (for an unhealthy one).

or

1 scoop of protein powder in ice cold water (Boring, but tastes really nice. You can even pour it over your porridge in the morning instread of soy milk for a high protein low carb alternative).

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"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

I don't know what kind of protein powder you get, but this would be HORRIFIC with Gemma protein powder...

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Learning how to be compassionate, gain wisdom, and love life.

I am doing this in 30 minutes (vegan versions though)

http://articles.elitefts.com/articles/n ... ice-cream/

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Mine is really nice; it is also like a pudding (thick shake) texture even when there is like 500ml (16oz) of water mixed with the one scoop!

_________________

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:

viewtopic.php?f=24&t=26321

One of my faves is pumpkin pie!!

1 scoop protein powder ( I use pea, it really adds no taste to it.
2 cups almond/rice/soy milk
0.5 cup quick oats ( can be soaked before in the milk to soften, or put in as is)
0.5 tbs molasses
0.5 cup pumpkin
1 tbs chia seeds
several ice cubes
0.5 tbs pumpkin pie spice
0.5 teaspoon vanilla
stevia/sweetner to taste ( I use one packet of stevia)

Peanut Butter Blast

Great as a Post WorkOut or Meal Replacement Shake

- 1 Banana
- 2 tablespoons Peanut-butter
- 1 serving of vanilla frozen yogurt
- 1 Scoop SunWarrior Warrior Blend Protein I order it from http://www.BestNewSupplement.com
- 10-14 ounces of Coconut/Almond Milk
- Ice