Vegan Bodybuilding & Fitness

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 Post subject: Quinoa and Oats
PostPosted: Thu Feb 17, 2011 6:56 am 
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Rabbit
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
One serving of Oats + Quinoa; Nutritional yeast or fruit for flavor.

I find this is a great way to get more protein in the morning.


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 Post subject: Re: Quinoa and Oats
PostPosted: Thu Feb 17, 2011 8:00 am 
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Joined: Sun Aug 08, 2010 7:06 am
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That's a good idea to mix the two grains. I tried quinoa for breakfast on it's own and ate it like I would steel cut oats and I did not like it. However mixing the two might be the key to a great tasting and nutritious oatmeal.

Thanks!


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