Vegan Bodybuilding & Fitness

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 Post subject: Vegan quiche lorraine
PostPosted: Wed Mar 23, 2011 4:24 pm 
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Rabbit

Joined: Fri Apr 03, 2009 5:00 pm
Posts: 60
I found this amazing recipe not too long ago and did it already a few times.

Put one silken tofu and 1/3 cup of nutritional yeasts, some salt and pepper in a food processor (I use a blender).
Mix it well.
Poor it in a pie crust of your choice with some vegan bacon bits.

Bake it in the over for 30m and it's done!
So about 5 minutes of preparing the food, 30m of cooking, and some really good food that actually takes quite similar to the original it seems.


One issue I have though, is that although half a pie fills my stomach, I'm starving not too long after...
It seems the silken tofu is mostly water and therefore this meal it's not a lot of protein either...
Any idea what to add in there to not change the taste so much and be more nutritious?

Thanks


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