Vegan Power Stew
Designed for Bodybuilders on the go!
Makes 3 - 16 ounce portions
Preparation time 35 minutesNutrition Facts Total 3 Portions
Protein: 66 grams
Carbohydrates: 144 grams
Fat: 56 grams
Fiber: 21 gramsEquipment
2 Stainless Steel Sauce Pans 2 Quart Size
3 Thermos Vacuum Insulated Food Jar Stainless Steel 16 Ounce Size
1 Norpro Stainless Steel Wide-Mouth FunnelIngredients
2 and 1/2 Cups Water
1/3 Cup Quinoa
1/3 Cup Split Yellow Mung Beans
1/2 Cup Water
1 Sliced Carrot
1 Sliced Summer Squash
1 Sliced Potato
1 Cup Spinach
1 Teaspoon Coriander Powder
1 Teaspoon Cumin Powder
1 Teaspoon Turmeric Powder
1 Teaspoon Ginger Powder
1 Package Gardein Vegan BBQ Beef Skewers Garnish
1 Pinch Sea Salt
1 Tablespoon Hemp Seed OilPreparation
Add 2 and 1/2 Cups water, Quinoa, and Split Yellow Mung Beans to first sauce pan and bring to boil then reduce to simmer and cover.
Simmer for 33 minutes then remove from heat.
Add 1/2 Cup Water to second sauce pan and add Vegetables and Vegan Beef and bring to boil then reduce to medium heat and cover.
Slow boil on medium heat for 2 minutes.
Remove from heat after 2 minutes and add entire contents to first sauce pan with Quinoa and Split Yellow Mung Beans.
Add Spinach and Spice Herbs and mix with spoon.
Pour stew through wide-mouth funnel into the 3 Thermos Vacuum Insulated Food Jar Stainless Steel 16 Ounce Size.
Garnish each portion with Sea Salt, Cilantro, and 1 Tablespoon Hemp Seed Oil.Variations
The recipe above is the basic recipe which is a variation of the healing meal called Kitchari in East Indian Ayurvedic Medicine.
Feel free to modify the water, cooking time, and ingredients to your specifications and to add variety.
Mix 1/2 water and 1/2 canned coconut milk
Mix or substitute grains like 1/2 Rice and 1/2 Quinoa, Amaranth, etc.
Mix or substitute beans like black beans, red lentils, etc.
Mix or substitute vegetables like Green Beans, Zucchini, Chard, Kale, Dandelion, Yams, Baby Corn, Peas, Water Chestnuts, Sea Vegetables, etc
Mix or substitute Vegan Meat like Gardein Beefless Tips, Tofurky Sausage, Field Roast Sausage, etc.
Mix or substitute herb spices like Mexican, Thai, Italian, Fennel Powder, Cardamon Powder, etc.
Also try adding cooking wine or soy sauce.
Cook grain and beans in slow cooker over night and add steamed vegetables in the moning.Notes
All ingredients available at the health food store.
All herb spices valued in Ayurveda for their ability to enhance digestion and assimilation.
Split Yellow Mung Beans are highly valued in Ayurveda for healing and detox.
Ginger is a warming herb and should be added during the cold months and minimized during the warm months.
Keep Hemp Seed Oil refrigerated.
All ingredients should be organic and the water should be filtered.Don't Panic Go Organic!QuinoaSplit Yellow Mung BeansVegetablesGardein Vegan BBQ SkewersCilantroRedmond Real Salt Sea SaltHemp Seed OilNorpro Stainless Steel FunnelThermos Food Jar