Arion Posted May 1, 2011 Share Posted May 1, 2011 http://i56.tinypic.com/5wfces.jpg Vegan Power Stew Designed for Bodybuilders on the go! Makes 3 - 16 ounce portions Preparation time 35 minutes Nutrition Facts Total 3 Portions Protein: 66 gramsCalories: 1307Carbohydrates: 144 gramsFat: 56 gramsFiber: 21 grams Equipment 2 Stainless Steel Sauce Pans 2 Quart Size3 Thermos Vacuum Insulated Food Jar Stainless Steel 16 Ounce Size1 Norpro Stainless Steel Wide-Mouth Funnel Ingredients 2 and 1/2 Cups Water1/3 Cup Quinoa1/3 Cup Split Yellow Mung Beans1/2 Cup Water1 Sliced Carrot1 Sliced Summer Squash1 Sliced Potato1 Cup Spinach 1 Teaspoon Coriander Powder1 Teaspoon Cumin Powder1 Teaspoon Turmeric Powder1 Teaspoon Ginger Powder1 Package Gardein Vegan BBQ Beef Skewers Garnish Cilantro1 Pinch Sea Salt1 Tablespoon Hemp Seed Oil Preparation Add 2 and 1/2 Cups water, Quinoa, and Split Yellow Mung Beans to first sauce pan and bring to boil then reduce to simmer and cover. Simmer for 33 minutes then remove from heat. Add 1/2 Cup Water to second sauce pan and add Vegetables and Vegan Beef and bring to boil then reduce to medium heat and cover. Slow boil on medium heat for 2 minutes. Remove from heat after 2 minutes and add entire contents to first sauce pan with Quinoa and Split Yellow Mung Beans. Add Spinach and Spice Herbs and mix with spoon. Pour stew through wide-mouth funnel into the 3 Thermos Vacuum Insulated Food Jar Stainless Steel 16 Ounce Size. Garnish each portion with Sea Salt, Cilantro, and 1 Tablespoon Hemp Seed Oil. Variations The recipe above is the basic recipe which is a variation of the healing meal called Kitchari in East Indian Ayurvedic Medicine. Feel free to modify the water, cooking time, and ingredients to your specifications and to add variety. Mix 1/2 water and 1/2 canned coconut milk Mix or substitute grains like 1/2 Rice and 1/2 Quinoa, Amaranth, etc. Mix or substitute beans like black beans, red lentils, etc. Mix or substitute vegetables like Green Beans, Zucchini, Chard, Kale, Dandelion, Yams, Baby Corn, Peas, Water Chestnuts, Sea Vegetables, etc Mix or substitute Vegan Meat like Gardein Beefless Tips, Tofurky Sausage, Field Roast Sausage, etc. Mix or substitute herb spices like Mexican, Thai, Italian, Fennel Powder, Cardamon Powder, etc. Also try adding cooking wine or soy sauce. Cook grain and beans in slow cooker over night and add steamed vegetables in the moning. Notes All ingredients available at the health food store. All herb spices valued in Ayurveda for their ability to enhance digestion and assimilation. Split Yellow Mung Beans are highly valued in Ayurveda for healing and detox. Ginger is a warming herb and should be added during the cold months and minimized during the warm months. Keep Hemp Seed Oil refrigerated. All ingredients should be organic and the water should be filtered. Don't Panic Go Organic! Quinoahttp://i54.tinypic.com/2vdii6g.jpg Split Yellow Mung Beanshttp://i53.tinypic.com/14d39lc.jpg Vegetableshttp://i55.tinypic.com/k3m1jb.jpg Gardein Vegan BBQ Skewershttp://i53.tinypic.com/2akejnn.jpg Cilantrohttp://i53.tinypic.com/2yuf0d0.jpg Redmond Real Salt Sea Salthttp://i51.tinypic.com/1rak3s.jpg Hemp Seed Oilhttp://oi55.tinypic.com/k0r809.jpg Norpro Stainless Steel Funnelhttp://i53.tinypic.com/ixqqvk.jpg Thermos Food Jarhttp://i53.tinypic.com/2z8sqc0.jpg Link to comment Share on other sites More sharing options...
robert Posted April 26, 2012 Share Posted April 26, 2012 Awesome! This is great. Thanks! Link to comment Share on other sites More sharing options...
Marcina Posted May 18, 2012 Share Posted May 18, 2012 That sounds awesome! I've tried some of the Gardein meat-free products and I think they're pretty darn tasty! I've been eating the faux turkey one every holiday :3 Link to comment Share on other sites More sharing options...
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